Casall GRAVITY 1.2X, User Manual

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section, the computer will go into the main program and the time will count down from the pre-set time.
During the main program, the computer will detect the user pulse rate every 30 seconds. The time will
count down to the end. The DISTANCE, CALORIES will continue to count up from the “Warm up” section
into the Target pulse Program. To increase or decrease the selected Pulse rate while exercising, press the
RESISTANCE “UP and DOWN” button.
If the computer does not detect the user actual pulse rate, the computer will pause the compare function
and stop increasing the RESISTANCE. The LCD “PULSE” display will show “P” and flashing three times.
If the actual pulse rate cannot reach the maximum target workout pulse rate minus 10, the RESISTANCE
level will be increased by 20 watts every 30 seconds, at most increased to 400 watts.
If the actual pulse is higher than the maximum target workout pulse rate, then the RESISTANCE will be
reduced 1 level every 30seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or over, the preset time
counts down to the end, the computer will stop the Target pulse program and then begin the COOL DOWN
function.
COOL
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After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN
program. The TIME display will show
“
COOL
”
for 10 seconds and start flashing. The RESISTANCE will return
to 20 watts as the time counts down from 1:00 (including the 10 seconds ‘COOL’ display time).
When the computer starts the COOL DOWN program, the RESISTANCE will return to the “1” Level, the
“DISTANCE and CALORIES” will continue in the “Target pulse” program display and count up continue.
To pause the program while exercising, press the “STOP” button. Press the “STOP” button twice and the
program will return to POWER ON.
The “UP, DOWN, START, ENTER” buttons do not work in the “COOL DOWN ” program.
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