Casall GRAVITY 1.2X, User Manual

Page: 58 / 63

After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The
WARM UP section will help you reach the target workout PULSE. The RESISTANCE will start from 25 WATTS.
When the “warm up” section starts, the LCD display will show the words “warm up”.
When the user uses the “Warm up and Target pulse” program, the “DISTANCE and CALORIES” will count up
from 0. The computer will detect the user pulse and compare it with the “preset estimate normal pulse”
every 30 seconds. The 3 minutes warm up program will count down from the pre-set time. If the actual
PULSE does not reach the target workout pulse, the RESISTANCE will increase one level (20 watt) every 30
seconds automatically. “ The preset estimate normal pulse” is equal to Default Max. Pulse/0.85 *0.65. For
example, the Preset target workout Max. pulse rate is 161, then the preset estimate normal pulse will be
“
161/0.85*0.65=123”.
If the computer does not detect the user actual PULSE, the computer will pause the compare function and
stop increasing the RESISTANCE. Program RESISTANCE will decrease 20 WATTS every 30 seconds
automatically.
The LCD “PULSE” display will show “P” and flashing three times .When the computer detects the actual
pulse rate has reached the Preset target workout Max. pulse rate twice in the “warm up” section, the
RESISTANCE will stop increasing and continue at the same RESISTANCE until the 3 minute warm up is
completed and then go into the Target pulse main program.
If you cannot reach the preset target workout pulse in 3 minutes, the program will continue the second 3
minutes WARM UP section. If during the second WARM UP the user still cannot reach the preset target
workout heart rate, the computer will continue to the third WARM UP section for 3 minutes. If the third
WARM UP section still cannot bring up the actual pulse rate to the preset target workout pulse, the
computer will sound a beep, meanwhile the program will STOP, and TIME display will show “FAIL”. 10
seconds later, the program will return to power on status.
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After the actual pulse rate reaches the preset target workout Max. pulse rate and completes the warm up