Casall GRAVITY 1.2X, User Manual

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P 8
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Power on the computer, press the ENTER button, then the IWM will be flashing. Press the RESISTANCE
UP/DOWN button to select the P8 (Program 8) , then press the ENTER button again, computer will go to P8
procedure.
W eig ht s e tt ing
When the P8 display on the computer display screen dot matrix area, please press the ENTER button, the
figure”0.0” and the dot will be flashing where point at WEIGHT. Press the RESISTANCE “UP /DOWN“ button
to input the weight and press the ENTER button to confirm.
Age setting
After inputting weight, press the ENTER button to confirm. The AGE display will show the default setting of
“30”, press the RESISTANCE “UP /DOWN ” button to adjust your real age then press “ENTER” to confirm.
Preset target workout Max. pulse rate setting
After inputting the age, press “ENTER” button to confirm, the “PULSE” display will show a default
figure“161” and flashing.
Press the RESISTANCE “UP /DOWN“ button to adjust the PULSE, after setting the PULSE, press the “ENTER”
button to continue the program setting.
Please note that the default Max. Pulse is based on the age input. If user changes the age ,the default Max.
Pulse will be calculated automatically.
T
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After inputting the default Max. Pulse, press the ENTER button to confirm. The TIME display will show the
workout time setting of “30:00”, press the “UP /DOWN ” button to adjust workout time then press “ENTER”