Casall GRAVITY 1.2X, User Manual, Page: 49 / 63

and present all the time.
Press the “MODE” button again, the ( DIST. ) , (RPM ) and ( SPD. ) will be shown on the computer display
screen and be present all the time.
Press the “MODE” button for the third time, computer display screen figures will come back to scan status
automatically.
To pause the program while exercising, press the “STOP” button. If the “STOP” button is pressed after
pausing the program, the computer will return to POWER ON status. The “DISTANCE” counts down at the
end of the program the computer will “beep”.
P 3
: T arge t cal o rie s p r o gra m
Power on the computer, press the ENTER button, then the IWM will be flashing. Press the RESISTANCE
UP/DOWN button to select the P3(Program 3) , then press the ENTER button again, computer will go to P3
procedure.
Weight setting
When the P3 display on the computer display screen dot matrix area and the user press the ENTER button,
the figure”0.0” and the dot will be flashing at WEIGHT. Press the RESISTANCE “UP /DOWN“ button to input
the weight and press the ENTER button to confirm.
Calories setting
After inputting weight, press the ENTER button to confirm.
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting
“50”, press the RESISTANCE “UP/DOWN” button to adjust target calories, then press “ENTER” to confirm.
Press the “START” button to begin the exercise program. To increase or decrease the RESISTANCE while
exercising, press the “UP and DOWN” button. The target calories will count down the preset calories and
the TIME, DISTANCE will count up from 0.