Carico Ultra-Tech II, Use And Care Manual, Page: 16 / 38

Healthy Replacements for
Commonly Used Food
Bread crumbs, white Wheat germ; whole-grain
Butter Low-fat margarine;
cholesterol-free vegetable oil
Corn flakes Wheat germ; crushed whole
grain bread crumbs
Cream, sour or whipped Yogurt; combination of
yogurt and pureed low-fat
cottage cheese
Cream cheese for spreading Make your own from yogurt
Flour, white, as thickener Whole wheat flour;
cornstarch; soft-cooked rice
Gelatin, artificially flavored Unflavored, unsweetened
and sweetened gelatin and fruit juices
Lard Low-salt butter or
margarine; vegetable oil
Milk, whole Low-fat or skim milk;
low-fat yogurt
Pancake syrup, commercial Honey; molasses; pure
maple syrup
Pasta, white Whole wheat pasta;
spinach pasta
HEALTHFUL REPLACEMENT
COMMONLY USED
FOOD
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