20
• Never use oil or milk as a cooking liquid such
as deep frying or making custards.
Only use hot/warm liquids particularly
after sautéing to avoid any damage to the
removable cooking bowl. Adding hot liquids
also reduces the time to reach pressure.
• Keep hands and face clear of Pressure
Release Valve when appliance is in Pressure
Cooking operation. Hot steam and water may
be emitted during use.
• When cooking under pressure, the appliance
lid can not be opened. Do not try to force the
lid open.
• After making soups and stocks, allow several
minutes before releasing pressure and
removing lid to make sure that hot liquid
inside will not boil over.
MEAT, POULTRY
& SEAFOOD
PRESSURE
SETTING
PRESSURE
COOK TIME
CONVENTIONAL
COOKING TIME
LAMB
Lamb Shanks 4 x 4.5–5" long
Lamb, 1" diced (2lbs)
HIGH
HIGH
30–35 minutes
10–12 minutes
2 hours
1½ –2 hours
BEEF/GAME
Rolled beef rib roast (2lbs)
Rabbit, pieces (2lbs)
HIGH/then LOW
HIGH
13–15 minutes
25–30 minutes
2 hours
1 ½ hours
PORK
Spare Ribs (2lbs)
HIGH
15 minutes
45 minutes
POULTRY
Chicken breast fillets (4 halves)
Chicken drumsticks (8)
Whole chicken (2lbs)
MEDIUM
MEDIUM
MEDIUM
2–4 minutes
10–15 minutes
15–20 minutes
15–20 minutes
30–35 minutes
1 hour
FISH/SEAFOOD
Shrimp (2lbs)
Fish fillets (2lbs), cut into
1 inch cubes
LOW
LOW
2–3 minutes
2–3 minutes
5 minutes
6 minutes
NOTE
Time will vary with individual recipes and according to nature of certain foods and quantities.
If results are under cooked, close and lock lid, press FUNCTION button until PRESSURE COOK
indicator light flashes red. Set the timer accordingly and pressSTART/CANCEL button to rebuild
pressure and cook for required time.
NOTE
To avoid overcooking fish and seafood when using PRESSURE COOK function, it is generally a
good idea to release steam and remove lid to stop cooking immediately. Remove fish or seafood
and serve.
WARNING
Use caution when opening the lid. Steam
escapes as soon as the lid is opened. Never
place your face or hands over the appliance
when removing the lid. Always use oven mitts
when handling the hot removable cooking bowl.
PRESSURE COOKING GUIDE
Your favorite traditional recipes can be easily
adapted to PRESSURE COOK setting.
The following charts are a guide to Pressure
Cooking times as compared to conventional
cooking times.
If trying conventional recipes that are not
included in our recipe section, we recommend
you calculate that it will cook 70% faster than
conventional cooking time.
