12
Preparation table:
The stated times are for 400g of food. We
recommend shaking the food half way through the
preparation time.
Min-Max
quantity (g)
Temp.
(°C)
Tijd
(min.)
Potatoes & Chips (Shake)
Thin frozen
chips
400-500
200
18-20
Thick frozen
chips
400-500
200
20-25
Potato gratin
600
200
20-25
Meat & poultry
Steak
100-600
180
10-15
Pork chops
100-600
180
10-15
Hamburger
100-600
180
10-15
Hotdog
100-600
200
13-15
Drumsticks
100-600
180
25-30
Chicken
breast
100-600
180
15-20
Snacks (Oven-suitable)
Spring rolls
(Shake)
100-500
200
8-10
Frozen
chicken
nuggets
(Shake)
100-600
200
6-10
Frozen fish
fingers
100-500
200
6-10
Cheese
snacks
100-500
180
8-10
Stuffed
vegetables
100-500
160
10
Baking (Use a baking tin)
Cake
400
160
20-25
Quiche
500
180
20-22
Muffins
400
200
15-18
Pastries
500
160
20
Potatoes only become chips when they have been
pre-fried in oil, such as is the case with pre-fried
chips. Potatoes can be cut into all types of shapes,
including the shape of chips. However, the final
result will more closely resemble fried potatoes
than chips. The best method to prepare freshly cut
chips is as follows:
• Soak the cut potato pieces for 20-30 minutes
in cold water, leave to drain, then dry with a
dishtowel or kitchen towel.
• Put a tablespoon of oil (e.g. sunflower seed oil
or olive oil) in a bowl and sprinkle with pepper
and salt.
• Place the potato pieces in the bowl and mix
until they are covered in a layer of oil.
• Remove the potato pieces from the bowl with a
spoon or similar and place them in the basket
of the Health Fryer. Do not pour the oil from
the bowl into the basket, as this overload the
appliance with oil.
Oil:
• The Health Fryer cooks food without the
addition of oil, as it is not possible to use oil in
the Health Fryer. Dishes are therefore far less
fatty and contain 65% less oil than food cooked
using traditional methods (measured against a
Bourgini deep fryer with deep frying oil).
• The only application which requires the addition
of a small amount of oil (i.e. 1 tbs = 15 ml) is the
preparation of fresh potatoes.
CLEANING AND MAINTENANCE
• Unplug the appliance and wait for it to cool down
before cleaning and/or servicing.
• Do not immerse the appliance or parts in water
or any other liquid.
• Do not use any acerbic or abrasive cleaning liquids.
• Do not use any sharp objects.
• Only the removable basket and tray can be
cleaned in a dishwasher. Do not clean the
appliance and the other parts in the dishwasher.
• The tray and the basket can also be cleaned with
soap and water. Rinse thoroughly once clean.
• Wipe the exterior of the appliance with a soft,
damp wiping cloth. Thoroughly dry the exterior of
the appliance.
• Clean the interior of the appliance with a moist,
soft cloth. Dry with kitchen towel.
• Check the appliance for any damage on a regular
basis.
To clean thoroughly:
• Fill the pan with approx. 0.5 litre of water.
• Replace the pan in the unit and switch on the Health
Fryer for circa 20 minutes at 200 degrees Celsius.
EN
