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BR2998

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8

Computer Operation

RESISTANCE LEVEL

There are 24 level units that you can set to achieve the desired resistance level to create your own training 
program. Press UP, DOWN buttons to adjust resistance level of the first profile unit. Each bar represents 3 resistance
level (3 x 8 bars = 24 levels). The resistance level is also display on the top right on the screen. 
During adjustment, you will see the display changes when you press UP or DOWN buttons twice.
Press MODE button to move to the next profile unit. Then, use UP and DOWN buttons again to set the desired 

resistance level until you've completed program profile. 

You may also adjust resistance during training. Note that the computer will save the last program set for each user.

vii. User Custom Workout  (P23-P26)

or

Summary of Contents for BR2998

Page 1: ...This product is intended for indoor home use only and is not to be used in a commercial setting BR2998 ELLIPTICAL TRAINER ...

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Page 3: ...JURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use ...

Page 4: ...sers on the proper operation of the equipment and to warn them of the potential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems If you have any questions concernin...

Page 5: ...assembly process This will make it easier to complete certain steps by allowing more tolerance for all the parts to fit properly 2 Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product 3 Use wrenches pliers or ratchet and sockets to tighten the bolts and nuts 4 The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has pass...

Page 6: ...x45 mm 24 Hex Bolt M8x40 mm 25 Screw M5x15 mm 26 Screw M5x12 mm 27 Screw M4x25 mm 28 Screw M4x10 mm 29 Washer M10 30 Big Washer M8 31 Washer M8 Description 32 Arc Washer M8 33 Spring Washer M8 34 Wavy Washer φ16 mm 35 Wavy Washer φ19 mm 36 Nylon Nut 1 2 37 Nylon Nut M10 38 Nylon Nut M8 39 Cap Nut M8 40 Left Pedal 41 Right Pedal 42 Pulse Handle Bar Cover 43 Left Coupler Bar Cover Rear 44 Left Coupl...

Page 7: ...the parts and hardware that will be used during the assembly process Not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please use this page only as a reference guide for parts and hardware PLEASE NOTE ...

Page 8: ...m 4 pieces pre assembled 29 Washer M10 2 pieces 34 Wavy Washer φ16 mm 2 pieces 35 Wavy Washer φ19 mm 2 pieces 31 Washer M8 4 pieces 30 Big Washer M8 2 pieces 36 Nylon Nut 1 2 2 pieces 37 Nylon Nut M10 2 pieces 38 Nylon Nut M8 4 pieces 39 Cap Nut M8 4 pieces 63 Tool 2 2 pieces 62 Tool 1 2 pieces pre assembled Hardware and Tool List Bolts Screws Washers Nuts Tools Others The following hardware is us...

Page 9: ... of the Main Frame 01 Secure them together using two Arc Washers 32 two Spring Washers 33 and two Cap Nuts 39 B Attach the Rear Stabilizer 12 to the rear bracket of the Main Frame 01 Insert two Carriage Bolts 16 through the Rear Stabilizer 12 followed by the rear bracket of the Main Frame 01 Secure them together using two Arc Washers 32 two Spring Washers 33 and two Cap Nuts 39 Please note that th...

Page 10: ...the help of an assistant connect the Monitor Wire Upper 58 to Monitor Wire Lower 59 as shown in detail diagram below Attach the Center Post 02 to the Main Frame 01 and secure using six Bolts 21 six Spring Washers 33 and six Arc Wash ers 32 that were previously removed Hardware Required 32 Arc Washer M8 6 pieces 33 Spring Washer M8 6 pieces 21 Bolt M8x15 mm 6 pieces ...

Page 11: ...istributed on the left right sides Next slide one Wavy Washer 35 on each side then followed by corresponding Left Right Coupler Bar 05 06 Secure each side with a Big Washer 30 a Spring Washer 33 and a Bolt 20 Hardware Required 20 Bolt M8x20 mm 2 pieces 33 Spring Washer M8 2 pieces 35 Wavy Washer φ19 mm 2 pieces 30 Big Washer M8 2 pieces ...

Page 12: ... Right Coupler Bar 06 to the Right Pedal Tube 04 Secure them together using a Bolt 18 Washer 29 and a Nylon Nut 37 Attach the Right Pedal 41 to the Right Pedal Tube 04 and se cure them together using two Hex Bolts 24 two Washers 31 and two Nylon Nuts 38 Repeat this process on the other side with the Left Pedal Tube 03 and Left Coupler Bar 05 Hardware Required 24 Hex Bolt M8x40 mm 4 pieces 17 Pedal...

Page 13: ... them together by using four Screws 28 and one Screw 25 Repeat this process on the other side with the Right Handle Bar 10 Right Coupler Bar 06 Right Coupler Bar Cover Rear 45 and Right Coupler Bar Cover Front 46 Remove the pre assembled Screws 28 from the Left Coupler Bar Cover Rear 43 Left Coupler Bar Cover Front 44 Right Coupler Bar Cover Rear 45 and Right Coupler Bar Cover Front 46 Hardware Re...

Page 14: ... on the Monitor 56 and connect the Pulse Sensor Wire 57 to the back of the Monitor 56 Secure the Monitor 56 to the bracket of the Center Post 02 by using four Screws 26 that were previously removed Attach the Water Bottle Holder 61 to the Center Post 02 secure them together by using two Screws 25 Hardware Required Note HAND PULSE SIGNAL After assembly is completed if the computer is not picking up...

Page 15: ...d Hardware Required THE ASSEMBLY PROCESS IS NOW COMPLETE However for your own safety please make sure to read this entire Owner s Manual which includes safety instructions and warnings as well as any safety warning labels affixed to the product before use For your safety please visually and functionally inspect and test the unit after assembly is complete ...

Page 16: ...BR2998 Page 14 Computer Operation 26 10 3 for a total of 24 resistance levels ...

Page 17: ...BR2998 Page 15 Computer Operation ...

Page 18: ...BR2998 Page 16 Computer Operation 14 ...

Page 19: ...BR2998 Page 17 Computer Operation ...

Page 20: ... 8 bars 24 levels The resistance level is also display on the top right on the screen During adjustment you will see the display changes when you press UP or DOWN buttons twice Press MODE button to move to the next profile unit Then use UP and DOWN buttons again to set the desired resistance level until you ve completed program profile You may also adjust resistance during training Note that the c...

Page 21: ...nting the unit to avoid serious injury NOTE To safely move transport and or store the unit please seek the help of capable assistants minimum of 2 people The unit has integrated spinning End Cap for Front Stabilizer 52 purposely intended to help ease this process Position one person on each side at the front of the bike one person on the left and one on the right Have each person use both hands to...

Page 22: ...pulse 4 Remove any rings or jewelry to prevent interference 5 Check to ensure all pulse sensor wires are properly connected and are not dam aged 6 You may need to refer to installation assembly directions for the pulse sensor wires in this manual Calories Distance Time Etc If the computer is not displaying the CALORIES DISTANCE TIME ETC functions or you are getting inaccurate readings please adjus...

Page 23: ... toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your left leg Your right foot of your extended leg foot should be flat on the floor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting y...

Page 24: ...a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down Repeat on the other leg 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sure your l...

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Page 26: ...elow and keep this manual along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax 1 909 598 6707 Email info bodyflexsports com Ver 12 03 2018 Printed in China ...

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