BLUEFIN Fitness Blade Aqua W-1, Instruction Manual, Page: 16 / 160

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OPERATION
INSTRUCTIONS
Computer Functions
Manual Mode
• Press MODE key.
• Scroll with UP key until MANUAL is highlighted.
• Confirm selection with MODE key.
• Commence rowing to enter Manual Mode.
• TIME, DISTANCE, TOTAL STROKES & CALORIES will accumulate
according to custom exercise.
Interval Mode
Interval training combines Exercise & Rest time settings for an effective
training program. There are two in-built settings & a customisable setting:
1. Exercise for 20 seconds. Rest for 10 seconds.
2. Exercise for 10 seconds. Rest for 20 seconds.
• Press MODE key.
• Scroll with UP key until INTERVAL is highlighted.
• Confirm selection with MODE key.
• Select program or enter custom settings & confirm with MODE key.
• Press START / STOP to commence rowing.