BH North America Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bladezfitness.com
15
SPEED AND ELEVATION TABLES CONTINUED
SPEED CHANGES ONLY
INTERVAL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Level 1
(MPH)
1.5 2.0 2.5 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 3.0 2.5 2.0 1.5
(KPH)
2.4 3.2 4.0 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 4.8 4.0 3.2 2.4
Level 2
(MPH)
1.5 2.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 3.5 2.5 2.0 1.5
(KPH)
2.4 3.2 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 5.6 4.0 3.2 2.4
Level 3
(MPH)
1.5 2.0 2.5 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.5 2.5 2.0 1.5
(KPH)
2.4 3.2 4.0 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 5.6 4.0 3.2 2.4
Level 4
(MPH)
2.0 2.5 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 4.0 3.0 2.5 2.0
(KPH)
3.2 4.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 6.4 4.8 4.0 3.2
Level 5
(MPH)
2.0 2.5 3.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.5 3.0 2.5 2.0
(KPH)
3.2 4.0 4.8 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 7.2 4.8 4.0 3.2
Level 6
(MPH)
2.0 2.5 3.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 3.0 2.5 2.0
(KPH)
3.2 4.0 4.8 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 4.8 4.0 3.2
Level 7
(MPH)
2.0 2.5 3.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 3.0 2.5 2.0
(KPH)
3.2 4.0 4.8 10.4 8.0 10.4
8.0 10.4
8.0 10.4
8.0 10.4
8.0 10.4
8.0 10.4 8.0 10.4
8.0 10.4
8.0 10.4
8.0 10.4
8.0 10.4
8.0 4.8 4.0 3.2
Level 8
(MPH)
2.5 3.0 3.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 3.5 3.0 2.5
(KPH)
4.0 4.8 5.6 11.2 8.8 11.2
8.8 11.2
8.8 11.2
8.8 11.2
8.8 11.2
8.8 11.2 8.8 11.2
8.8 11.2
8.8 11.2
8.8 11.2
8.8 11.2
8.8 5.6 4.8 4.0
Level 9
(MPH)
2.5 3.0 3.5 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 3.5 3.0 2.5
(KPH)
4.0 4.8 5.6 12.0 9.6 12.0
9.6 12.0
9.6 12.0
9.6 12.0
9.6 12.0
9.6 12.0 9.6 12.0
9.6 12.0
9.6 12.0
9.6 12.0
9.6 12.0
9.6 5.6 4.8 4.0
Level 10
(MPH)
2.5 3.0 3.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 3.5 3.0 2.5
(KPH)
4.0 4.8 5.6 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4
5.6 4.8 4.0