BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
www.ebladez.com
15
WORKOUT PROGRAM DETAILS CONTINUED
HEART RATE PROGRAM SET-UP (P8) (This program is
optional and must be used with the chest strap)
The purpose of this program is self-training based on heart rate. During the workout,
when the runner’s heart rate achieves the target heart rate that you entered, the speed and
elevation will be kept within a certain range for best training effort.
1.
Turn on POWER.
2.
Adjust weight using the
keys and press
ENTER
to confirm.
3.
Press
MODE
key ~ Program P1 will be flashing.
4.
Select program P8 with the
keys.
5.
Press
ENTER
key ~ AGE will be flashing.
6.
Adjust age with the
keys.
7.
Press
ENTER
~ PULSE will be flashing.
8.
Adjust pulse with the
keys. This is your target heart rate. Refer
to the next page for more information.
9.
Press
ENTER
~ TIME will be flashing.
10.
Enter time with the
keys.
11.
Press
QUICK/START
to begin your program. After a 3-second
countdown, the running belt will start.