14
Weight loss.
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even
though you are dong the same work
as you do to improve fitness, the
objective has changed.
GENERAL INSTRUCTIONS.-
Carefully read through the instructions
contained in this manual. It provides
you with important information about
assembly, safety and use of the
machine.
1
This unit has been designed for
professional use. The weight of the
user must not exceed 115kg.
2
Keep your hands well away from
any of the moving parts.
3
Parents and/or those responsible for
children should always take their
curious nature into account and how
this can often lead to hazardous
situations and behaviour resulting in
accidents. This unit does not have to
be used in any case like toy.
4
The owner is responsible for
ensuring that anyone who uses the
machine is duly informed about the
necessary precautions.
5
Your unit can only be used by one
person at a time.
6
Use suitable clothing and footwear.
Tie up your shoelace correctly.
1. ASSEMBLY INSTRUCTIONS.-
The assistance of a second person
is recommended when assembling
this unit.
Take the unit out of its box and make
sure that all of the pieces are there
Fig.1:
(1) Main body.
(2) Handlebar tube.
(3) Front stabiliser bar with wheels.
(4) Rear
stabiliser
bar
with
adjustable feet.
(6) Top focus bar, left.
(7L) Left footrest.
(7R) Right footrest.
(18) Handlebar post.
(23) Focus bar spindle
(26) Top focus bar, right.
(35) Left footrest
(36) Right footrest
(76) Self-locking nuts M-8.
(77) Flat washer M-8.
(78) Screw M-8x50.
Box spanner with star screwdriver.
(A) Bottle of threadlocker.
2.- ATTACHING THE
HANDLEBAR STEM.-
Take the handlebar stem (2)
packaged in with the main body (1)
and insert it into the handlebar post
(18) in the direction of the arrow,
Fig.2. Tighten knob (79) by turning it
clockwise and fit the end cover (20),
securing it by using screws (21).
Next, insert the handlebar post into
the boss on the main body (1) as
shown in Fig.2.
Position it for average height and
tighten by turning the retaining knob
(79) clockwise, Fig.2.
3. FITTING THE STABILISER
BARS.-
Take the rear stabiliser bar with
adjustable feet (4), Fig.3, insert the
bolts (78); fit the washers (77) and the
nuts (76) and tighten securely.
Bring the front stabiliser bar with
wheels (3) to the main body (1)
positioning the wheels at the front of
the unit, Fig.3, insert screws (78), fit the
corrugated washers (77) and the nuts
(76). Use the key to tighten securely.
Summary of Contents for G290
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