BH FITNESS COMFORT EVOLUTION H856, Manual, Page: 8 / 31

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999 km), select the distance and press
START/STOP to begin the exercise. The
distance will begin to count down until it reaches
zero, at which point the monitor will beep
several times to advise you that you have
reached the programmed value.
Programming a calorie limit: Press the
START/STOP key to switch the monitor on,
then press the ENTER key until the calorie
window starts to fl ash, use the UP/DOWN to
specify the calories for the exercise (from 10 -
9990 cal), select the calories and press
START/STOP to begin the exercise. The
calories will begin to count down until they reach
zero, at which point the monitor will beep
several times to advise you that you have
reached the programmed value.
Programming the HEART RATE function:
Press the START/STOP key to switch the
monitor on, press the ENTER key until the AGE
window starts to flash, use the UP/DOWN
keys
to select your age (10-99). When you have
entered your age calculated, the monitor may
suggest a target heart rate for the exercise, this
suggested heart rate value represents 85% of
the result from 220 minus your age, this means
that if your actual heart rate is equal to or
greater than this value it will begin to flash,
advising you to either slow down or lower the
exertion level.
PROGRAM FUNCTION
Press the START/STOP key to switch the
monitor on, the words PROGRAM 1 will appear
on the screen. Use the UP/ DOWN keys to
select the program graph (2 – 6) that you wish
to use for your exercise, press the
START/STOP key to begin. The duration of the
program graph is 30 minutes, divided into ten 3
minute stages. If you decide to specify a time
limit for the program, then the duration of this
time limit will be divided into ten stages. You
can vary the exertionlevelduring the exercise by
pressing the UP / DOWN keys.
BODY FAT PROGRAM
Program number 8 is designed to calculate the
user’s body fat percentage and then create
specifi c load profi les. Press the START/STOP
key to switch the monitor on, the words
PROGRAM 1 will appear on the screen. Use the
UP/DOWN keys to select program 8, press
ENTER and then use the UP/DOWN keys to
select your sex (Male – Female), press ENTER
to confi rm. Use the UP/DOWN keys to select
your HEIGHT (110 - 250 cm), press ENTER to
confi rm. Use the UP/DOWN keys to select your
AGE (10 - 99 years). Press the START/STOP
key and place your hands on the pulse sensors
(R) (Hand-grips), and after a few seconds the
lower screens on the display will show your
FAT%; BMR (Basal Metabolism Ratio); BMI
(Body Mass Index) and BODY TYPE.
The main screen will display the type of profile
for your body type. Press START/STOP key to
start the work out.
If the error code “E3” is shown on the screen
then this means that you do not have your
hands positioned correctly on the hand-grip
sensors (R).
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX /
FAT% LOW LOW /
AVERAGE AVERAGE HIGH
MALE <
13% 13%-25.8% 26%-30% >30%
FEMALE <23% 23%-35.8% 36%-40% >40%
REFERENCE TABLE: BMI
THIN= SLIGHTLY
OVERWEIGHT OVERWEIGHT
<18.5 =18.5~24.9 =25~30 <30
BODY TYPES:
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
HEART RATE CONTROL PROGRAM
Program 9 to 12 are used for Heart Rate
Control (HRC). With program 9 you can specify
a constant heart rate level, whenever your heart
rate goes above the programmed level the
machine will automatically decrease the
exertion level to maintain your specified value,
alternatively,if your heart rates below the
programmed value then the machine will
increase the exertion level in order to reach the
specified value.
With programs 10 to 12 you can specify
various maximum heart rate levels based on
your age (maximum value calculated from 220
minus your age).