Displays flashing
“0”
for presetting the distance during setup, from 100 yard to 99.9 mile,
and counts down from the preset value.
If no value is preset, displays the distance you are traveling during exercise, from one yard
up to 999 yards in increments of one yard, and then convert to display 0.6 mile (1000 yards)
up to 99.9 miles in increments of 0.1 mile.
LCD DISPLAY INSTRUCTIONS
Indicates the program
selected has started.
COMPUTER INSTRUCTIONS
START
:
14
STOP
:
PROGRAM
:
TIME
:
COUNT
:
DISTANCE
:
CALORIES
:
STROKES
/
MIN
:
WATT
:
PULSE
:
Displays the heart rate, from 40 to 240 beats per minute.
NOTE:
To use this function, you must wear the
HEART RATE TRANSMITTER(81)
around
your chest so the receiver which is built into the rower registers your heart rate from the
HEART RATE TRANSMITTER(81)
for displaying. Each heart rate signal will be accompanied
with one “
“ symbol flash. If you do not wear the
HEART RATE TRANSMITTER(81)
around
your chest correctly, a
“P”
mark will be displayed.
Indicates the program
selected has stopped. You
must be in the
“STOP”
mode
to setup the programs.
Displays flashing
“1”
for program selection during setup from Program 1 to Program 12.
Displays the selected program during exercise.
Displays flashing
“0:00”
for presetting the program time during setup, from 1:00 to 99:00 for
Program 1 (manual program), from 5:00 to 99:00 for Program 2 to Program 12, and counts
down from the preset value.
If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
Displays flashing
“0”
for presetting the number of rows you want to take during setup, from
0 to 9990, and counts down from the preset value.
If no value is preset, displays the total number of rows you have taken during exercise, from
zero up to 9999 rows.
Displays flashing
“0:0”
for presetting the calories consumption during setup, from 0 to 999
K cal, and counts down from the preset value.
Displays the calories consumed, from zero up to 999 K cal.
NOTE:
The calorie readouts are an estimate for an average user. It should be used only
as a comparison between workouts on this unit.
Displays the current strokes per minute during exercise, from zero to 999 strokes per minute.
Displays the amount of power being exerted from 0 to 999 watt.
TRAVEL DISTANCE INDICATOR:
Indicates the travel distance on the rower during exercise.
START
TRAVEL DISTANCE
INDICATOR
STOP
PULSE SYMBOL
PROGRAM
PROFILE
WATT
CALORIES
COUNT
TIME
DISTANCE
STROKES
/
MIN
PULSE
PROGRAM