BodyBreak 16117107 Owner'S Manual Download

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Elliptical

OWNER’S MANUAL

MODEL NO.

16117107



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operation
unit.

RETAIN FOR FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

Summary of Contents for 16117107

Page 1: ...6117107 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operation unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 ...

Page 2: ...ities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must ac...

Page 3: ...neven surface This will help prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 1 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exercis...

Page 4: ...IPTION Q TY 35 Main frame 1 83 Front frame 1 3R 3L Upper handlebar 2 30 Front stabilizer w transportation wheels 1 60 Rear stabilizer w leveling end caps 1 19 Upright 1 17R L Lower handlebar Right Left 2 8 Stationary handlebar 1 4 Monitor 1 26R L Foot pedal Right Left 2 46R 46L Pedal tube Right Left 2 ...

Page 5: ...asher M8 12 31 Carriage bolt M8X75mm 4 32 Cap nut M8 4 74 Plastic cap M8 4 73 Plastic cap M10 4 12 Allen head bolt M8X20mm 8 15 Washer 2 67L R Lock nut M10 2 68 Tooth lock washer M10 2 75 Hex head bolt M8X15mm 2 25 Hex carriage bolt 2 44 Washer 2 24 Washer 2 23 Nylon nut M10 2 85 Wheel knob 1 18 Bushing 2 66 Plastic end cap 2 78 Allen wrench 1 79 Universal wrench 2 80 Universal wrench 1 14 Flat wa...

Page 6: ...nd remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 Attach the front stabilizer 30 with two transportation wheels 29 to front frame 83 Secure using two carriage bolts 31 two curved washers 21 two spring washers 13 and two cap nuts 32 Attach the rear stabilizer 60 with two leveling end caps 58 to the main frame 3...

Page 7: ...liary cable 59 from the front frame to help you slide the wires up through the front frame Bind the wires to the auxiliary cable and pull the auxiliary cable out of the front frame Once you have the wires up through the front frame discard the auxiliary cable STEP 3 Connect the extension sensor wire 63 to sensor wire 39 Connect the extension motor cable 22 to motor cable 87 Insert the upright post...

Page 8: ...pedal 26R STEP 5 Slide one curve sleeve 18 and one flat washer 15 onto the left side axle of the upright 19 Attach the lower left handlebar 17L on to the left side axle of the upright 19 Secure with one flat washer 14 one spring washer 13 one allen head bolt 75 and one pvc cap 74 Repeat for the right side 17R Attach the left lower handlebar 17L to the U bracket of the left pedal tube 46L and secur...

Page 9: ...ps 74 to the each crank arm 72L R NOTE The thread on the right of the pivot shaft 36 is right thread Please use enclosed tools 78 80 to tighten it clockwise The thread on the left side of the pivot shaft 36 is left thread Please use attach enclosed tools 78 80 to tighten it counter clockwise STEP 7 Attach the left upper handlebar 3L to the left lower handlebar 17L and secure with two hex head bolt...

Page 10: ...ad bolts 90 STEP 9 Remove the four screws 88 from the back of the monitor 4 Connect the extension sensor wire 22 to the wire from the back of the monitor 4 Connect the extension motor cable 63 to the cable from the back of the monitor 4 Attach the monitor 4 to monitor bracket of upright post 19 and secure with the four screws 88 which have been previously removed Connect the hand pulse wire 10 to ...

Page 11: ...rease the values of the setting mode Press to decrease the level of the workload when running a program ENTER Press to confirm the selected programs P1 to P10 Press the ENTER button to select the values of the various settings START STOP Press to start the selected program Press the START STOP button to stop the program You can press the START STOP button again to continue to run the current progr...

Page 12: ...sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses your hear rate Your heart rate will be displayed approximately five 5 seconds after the heart icon is displayed If you do not place your hands correctly and 60 seconds passes without a heart rate reading the computer will turn off the heart rate circuit If this occurs press the STAR...

Page 13: ...lay flashing 0 00 Press the ENTER button again to pass setting the program time or use the buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Press the ENTER button to confirm the setting Press the START STOP button to start the program NOTE 1 The program will not start until you press the START STOP button 2 If you don t set the program time the computer will...

Page 14: ... you complete a program press the START STOP button to stop the program You can use the buttons to select a new program The function values of DISTANCE and CALORIE will continue to accumulate This will allow you to run several programs and still know the total DISTANCE and CALORIE during the workout 4 If you want to restart with a new program press and hold the START button for four seconds to res...

Page 15: ...1 11 1710711 Cross head screw M4 15mm 2 12 1710712 Allen head bolt 8 13 1710713 Spring washer M8 18 14 1710714 Flat washer 2 15 1710715 Flat washer 2 16 1710716 Axle bushing 4 17R 1710717R Lower handlebar Right 1 17L 1710717L Lower handlebar Left 1 18 1710718 Bushing 2 19 1710719 Upright post 1 20 1710720 Motor w cable 1 21 1710721 Curve washer 12 22 1710722 Extension motor cable 1 23 1710723 Nylo...

Page 16: ...or 2 41 1710741 Nut 3 8 4mm 1 42 1710742 Nut 3 8 7mm 2 43 1710743 Flat washer 2 44 1710744 Flat washer 2 45 1710745 Flat washer M6 4 46R 1710746R Pedal tube Right 1 46L 1710746L Pedal tube Left 1 47 1710747 Bushing 4 48 1710748 Flat washer 2 49 1710749 Magnetic flywheel system w axle 1 50 1710750 Nylon nut M10 7mm 1 51 1710751 Allen head bolt M10 20mm 1 52 1710752 Idle wheel 1 53 1710753 Sleeve 1 ...

Page 17: ... Bearing 2 72L 1710772L Crank arm w welded pedal axle Left 1 72R 1710772R Crank arm w welded pedal axle Right 1 73 1710773 Plastic cap M10 4 74 1710774 Plastic cap M8 4 75 1710775 Hex head bolt M8 20mm 4 76 1710776 Spring washer M6 4 77 1710777 Hand pulse wire protector 2 78 1710778 Allen wrench 1 79 1710779 Universal wrench 2 80 1710780 Universal wrench 1 81 1710781 Resistant cable 1 82 1710782 S...

Page 18: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2010 18 DIAGRAM ...

Page 19: ...g properly Replace computer No tension Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse Computer not working properly Repla...

Page 20: ...ss It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise prod...

Page 21: ...in your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this ...

Page 22: ... You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If ...

Page 23: ... toward your ear feeling the stretch up the left side of your for one count Then lift your left shoulder neck Next rotate your head back for one up for one count as you lower your right count stretching your chin to the ceiling and shoulder letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Ope...

Page 24: ...ees towards the floor Hold for can and hold for 15 counts 15 counts HAMSTROMG STRETCH CALF ACHILLES STRETCH Sit with your right leg extended Rest the Lean against a wall with your left leg in front sole of your left foot against your right inner of the right and your arms forward Keep thigh Stretch toward your toe as far as your right leg straight and the left foot on the possible Hold for 15 coun...

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