COMPUTER INSTRUCTIONS
13
Press to confirm the selected Program 1 to Program 12 and the preset values.
Press to start the selected program. Press the
START
/
STOP
/
RESET
button to stop the
program. You can press the
START
/
STOP
/
RESET
button again to continue to run the
current program, or use
“
/
“
buttons to select a new program.
Press and hold the button down for two seconds to reset all of the function values to zero.
Press to select Program 1 to Program 12. Press to increase the preset values.
Press to increase the level of the workload when running a program.
Press to select Program 1 to Program 12. Press to decrease the preset values.
Press to decrease the level of the workload when running a program.
Press to activate the pulse recovery function after training. You must wear the
HEART RATE
TRANSMITTER(81)
around your chest to measure your heart rate.
Your
AVARI® Programmable Magnetic Rower
utilizes a magnetic braking system to create resistance for
your workout. You control the amount and pattern of this resistance by means of the advanced computer
console built into the
AVARI® Programmable Magnetic Rower.
We recommend that you use this computer
console to vary your workout from session to session and note your progress toward your fitness goals.
When used regularly in this way, the computer console can become an important source of motivation and
interest which will help keep you on track.
FUNCTION BUTTONS:
ENTER
:
START/STOP
RESET
:
(UP)
:
(D
OWN)
:
PULSE
RECOVERY
:
