15
PROGRAM DESCRIPTIONS
This computer contains 12 different programs. You can preset the program time and the computer will divide
the time into 10 intervals. If you do not set the program time in advance, the computer will use 1 minuet
for each intervals of Program 1 (Manual program) and cycle run the program, or the computer will use the
preset value of 30 minuets for Program 2 to Program 12 and cycle run the program profile.
(PROGRAM 1) MANUAL
MANUAL PROGRAM:
Program 1 is a manual program allowing the user
to have full manual control of the workload. Use the
“
“
button to increase
the load. Use the
“
“
button to decrease the load.
PRESET PROGRAMS:
Program 2 to Program 7 are preset automatic programs. The profiles are shown
on the face of the computer. Use the
“
“
button to increase the load level of the program. Use the
“
“
button to decrease the load level of the program.
(PROGRAM 2) ROLLING
(PROGRAM 3) VALLEY
(PROGRAM 5) RAMP
(PROGRAM 6) MOUNTAIN
(PROGRAM 4) FAT BURN
(PROGRAM 7) INTERVALS
COMPUTER INSTRUCTIONS
TARGET HEART RATE CONTROL PROGRAM:
To use this program,
you must wear the
HEART RATE TRANSMITTER(81)
around your chest
so the receiver which is built into the rower registers your heart rate from
the
HEART RATE TRANSMITTER(81)
for working with this program.
(PROGRAM 8)
Target Heart Rate
Once Program 8 is selected, the
PULSE
window d
isplays flashing
“90”
for you to input desired target heart
rate, from 90 to 220. The program will monitor your heart rate and adjust the workload automatically during
exercise to keep your heart rate within the zone which is plus & minus 5 Heart Beats from the target heart
rate you setup.
