C. USER SETTING PROGRAMS (PROGRAM 9 to 12)
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 2 : SELECT PROGRAM
Press
“
/
“
buttons until the desired program is displayed.
STEP 4 : EDIT THE PROGRAM PROFILE
Press the
ENTER
button, interval 1 will begin flashing. Use
“
/
“
buttons to set the load for interval 1.
Press the
ENTER
button to proceed to the next interval. Use
“
/
“
buttons to set the load for each interval.
COMPUTER INSTRUCTIONS
OPERATION DESCRIPTIONS
1. You may preset values for several functions. The preset function values will start to count down once
you press the
START
/
STOP
/
RESET
button to start exercising. Preset values will only count down, they
will not count up. When you complete one of the preset functions, the computer will remind you with
an audible alarm for ten seconds and stops running the program. Press any button to stop the audible
alarm. Two possible options follow: Option A: press the
START
/
STOP
/
RESET
button to continue to run
the current program. The value of this completed function will start to count up, while the other preset
functions will continue to count down until you reach the next preset function. Option B: press
“
/ “
buttons to select a new program.
2. To stop a running program, press the
START
/
STOP
/
RESET
button. In this mode, you can press the
START
/
STOP
/
RESET
button again to continue to run the current program. Or, you can use
“
/
“
buttons to select a new program.
3. If you want to restart with a new program, press and hold the
START
/
STOP
/
RESET
button down for
two seconds to reset all of the function values to zero. Use
“
/
“
buttons to select a new program.
4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.
5. There is a mile
/
kilometer switch which is located on the back of the computer. You can flip the switch to
change the units of distance from mile to kilometer. Once switched, press and hold the
START
/
STOP
/
RESET
button down for two seconds to reset the computer. Refer to the illustrations below to change.
18
STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE,
and
CALORIES
Press the
ENTER
button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use
“
/
“
and
ENTER
buttons to input the values. Or press
the
ENTER
button to pass some of the inputs.
STEP 5 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START
/
STOP
/
RESET
button.
Time (5:00 to 99:00)
Count (0 to 9999 rows)
Distance (100 yard to 99.9 mile)
Calories (0 to 999 Kcal)
Mile
/
Kilometer
Switch
BACK VIEW OF THE COMPUTER
Squeeze the lug and lift up
to open the Computer(15).
