ASICS AH01, Instruction Manual

Page: 21 / 32

■ Interval Timer Function
ANOTHER FUNCTION OF HR-CHR MODE : INTERVAL TIMER FUNCTION
HR-CHR MODE
● It is a timer function suitable for interval, build-up and other types of training.
16
TIMER
LAP１ LAP２ LAP３
TIMER TIMER
LAP３
TIMER
LAP４
TIMER
LAP１
●
Operation Procedure
[1] Press Button “A” to start the chronograph. The Interval Timer starts counting
down the set time simultaneously.
[2] When the Interval Timer has finished counting down the set time, the time-up
beep sounds as the Interval Timer is stopped and reset.
[3] While the chronograph is measuring, the Interval Timer is reset and restarted
simultaneously each time Button “E” is pressed to measure a lap time.
* If Button “E” is pressed to measure a lap time before the Interval Timer finishes counting
down the set time, the Interval Timer is restarted without giving out the time-up beep.
[4] If Button “A” is pressed to stop the chronograph to interrupt measurement,
the countdown of the Interval Timer is also interrupted, and is restarted
simultaneously as the chronograph is restarted by pressing Button “A” again.
The time-up beep rings when the Interval Timer finishes counting down the
remaining portion of the set time.
[5] If Button “A” is pressed to stop the chronograph measurement, and then,
Button “E” is pressed to reset the chronograph, the Interval Timer is also
stopped and reset.
● Turning ON/OFF of Interval Timer, and Setting of Countdown time
Start Start Lap
Lap
Lap Stop Stop Restart
Reset
Chronograph
Interval Timer
Time-up beep ♪
Time-up beep
♪
The Interval Timer starts counting down the set time simultaneously with the start of
the chronograph, and is reset and restarted repeatedly each time a lap time is
measured. The time-up beep can serve as the guideline of the target lap time, and
this timer is suitable for use during various training programs including interval
training and build-up training.
For the details of the training method based on the target heart rate zone, please
refer to the “Training Book.”
The Interval Timer can be turned ON and OFF in the Function Setting Display of
the HR-CHR Mode (see p. 17).
If you intend not to use the Interval Timer, turn it OFF.
* The countdown time set for the Interval Timer and those set for the timers in the
TIMER Mode are independent of each other.
AH01-WJ30WJ31̲英語版.ai 1 2013/02/24 21:33:03