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To Take Exercise Safely
To minimize the risk of exercise-related disease, check your health condition
before starting exercise.
Even if you have not noticed any sign of disease in your daily life, make sure
that you have no health problem.
If you answer yes to any one of the following questions of the checklist, it is
recommended that you should consult a doctor before starting doing
exercise on a regular basis.
Checklist:
①
Do you currently have a symptom of a disease, or are you undergoing
treatment of a disease?
②
Do you have a medical history of a respiratory or circulatory disease, and
are you concerned about your health?
③
Do you sometimes feel pain or discomfort in your chest during daily
activities?
④
Do you sometimes feel palpitation, breathlessness, dizziness or extreme
fatigue during daily activities?
⑤
Did you recently experience a sudden weight change (either gain or loss)
in a short period of time?
⑥
Are you using a pacemaker or any other implantable electronic medical device?
⑦
Are you pregnant?
z
The heart rate measured during exercise is affected not only by the
intensity of the exercise but also by the extent of strain felt by the
exerciser, temperature, medicine taken before exercise (hypotensive,
antasthmatic, psychotropic, or other drugs), or intake of alcohol, nicotine,
or some types of energy drinks.
z
The AT-Heart Rate calculated by this product and the heart rate zone
indications given by the Target Zone function serve as a measure of
intensity of training and a guideline for race pace. However, the exercise
intensity and the running pace provided by this product are for guideline
purposes only, and should not be followed indiscriminately by the user.
If the intensity of the exercise or running is felt hard, it is recommended
that it should be stopped, or the intensity or the pace should be reduced.
z
If you feel unexpected chest pain or breathlessness during exercise, stop
it immediately. If the symptom persists after a short rest, it is
recommended that you should consult your doctor.
z
If you have not exercised regularly for more than 5 years, you are
recommended to start exercise with walking (especially if you are over 40
years of age). When you have become able to walk for more than 30
minutes on end, increase the time and distance of running gradually, for
example, by walking for 5 minutes and running for 5 minutes at first, and
walking for 5 minutes and running for 10 minutes next time.
z
Before starting exercise, perform sufficient warm-up and stretching
exercises. If you have a rather sedentary lifestyle, they should be
performed particularly painstakingly.
z
Never use this product if you are using a pacemaker or any other
implantable electronic medical device.
z
If you are allergic to something that comes into contact with your skin, or
if you have experienced an allergic reaction when using a similar type of
product, you are recommended to refer to P. 25 of this manual to check
the materials used for this product, and consult your doctor for advice.
z
If the chest strap rubs strongly against moist clothing, it may stain the
clothing due to color transfer. Special care should be taken when
wearing light-colored clothing.
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Safety Precautions
11
THIS PRODUCT IS NOT A MEDICAL DEVICE
z
This product is designed to monitor the heart rate during running for the
purpose of enhancing training effect, and is not intended for use in
treatment of any disease.
z
It should be noted that the heart rate values indicated by the watch serve
as a general guideline only, as they vary widely from person to person
depending on personal physical constitution, and even in one person
depending on the day-to-day physical condition.
z
Never use the chest strap in water, such as in a pool.
TO MEASURE HEART RATE - 1 : HEALTH CHECK BEFORE RUNNING
HR-CHR MODE
●
If you do not usually play sports or have a rather sedentary lifestyle, the types of exercise and running recommended to be performed with the Heart Rate
Monitor Watch may be hazardous to your health.
ὲ
CAUTION
AH01-WJ30WJ31̲英語版.ai 1 2013/02/24 21:31:32
