TARGET
ZONE
ZONE
15
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Customization of Target Zone Function
■
Indication of Current Heart Rate Level
■
Target Zone Function
TO MEASURE HEART RATE - 5 : TARGET ZONE FUNCTION
HR-CHR MODE
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The watch indicates whether your heart rate is above, within or below the target heart rate zone during measurement.
The watch indicates, in real time, whether your heart rate while running is above,
within or below the target heart rate zone which includes the AT-Heart Rate at its
center.
For the details of the training method based on the target heart rate zone, please
refer to the “Training Book.”
Target heart rate (”TARGET”)
: The center value of the target heart rate zone
(Initial setting: AT-Heart Rate)
Zone width (”ZONE”)
: The width above or below the target heart
rate within the target heart rate zone
(Initial setting: “7”)
Heart rate
“HI” Zone
Target heart rate zone
“IN” Zone
“LO” Zone
Once the data input is performed to calculate your AT-Heart Rate in the HR-LOG
Mode (see p. 20), the target heart rate (”TARGET”) and the zone width (”ZONE”) of
the Target Zone function is automatically set to your AT-Heart Rate and “7”,
respectively.
To customize the Target Zone function to meet your needs, input desired the target
heart rate (”TARGET”) and the zone width (”ZONE”) in the Function Setting Display
of the HR-CHR Mode (see p. 17).
●
The level of your heart rate is indicated by the heart shape and alphabets.
Ex.): When the target heart rate (”TARGET”) and the width above or below the
target heart rate (”ZONE”) are set to “149” and “7”, respectively:
Heart rate is above the target zone.
Heart Rate Zone
Level of Current Heart Rate
Zone Indication
“HI” Zone
“IN” Zone
“LO” Zone
Heart rate is within the target zone.
Heart rate is below the target zone.
* The upper and lower limits of the “IN” Zone is “156” and “142”, respectively.
When the current heart rate measures “180”, it is above the upper limit of the
“IN” Zone, and “HI” is displayed, whereas “LO” is displayed when your heart rate
is “120” as it is below the lower limit of the “IN” Zone.
* When neither the AT-Heart Rate nor the target heart rate (”TARGET”) has been
set, the Target Zone function will not work, and the zone indication will not be
displayed.
AH01-WJ30WJ31̲英語版.ai 1 2013/02/24 21:32:45
