manualshive.com logo in svg

ASICS AH01, Instruction Manual

Share
Download
ASICS AH01 Instruction Manual Download Page 18

13

TO MEASURE HEART RATE - 3 : WEARING CHEST STRAP

HR-CHR MODE

●

 To measure your heart rate, it is necessary to wear the chest strap.  Wear it securely before starting running.

■ 

Procedure of Wearing Chest Strap

Chest circumference 

below breast

〜

75 cm

／〜

29 inches 

  40 cm

／

16 inches

75

〜

80 cm

／

29

〜

31 inches 

  44 cm

／

17 inches

80

〜

85 cm

／

31

〜

33 inches 

  48 cm

／

19 inches

85

〜

90 cm

／

33

〜

35 inches 

  52 cm

／

21 inches

90

〜

95 cm

／

35

〜

37 inches 

  56 cm

／

22 inches

95

〜

100 cm

／

37

〜

39 inches 

  60 cm

／

24 inches

100

〜

105 cm

／

39

〜

41 inches 

  64 cm

／

25 inches

105

〜

110 cm

／

41

〜

43 inches 

  68 cm

／

27 inches

110

〜

115 cm

／

43

〜

45 inches 

  72 cm

／

28 inches

115

〜

120 cm

／

45

〜

47 inches 

  76 cm

／

30 inches

Length of rubber strap

■ 

Adjustment of Rubber Strap Length

1.  Moisten the electrode portions on both sides 

of the inner surface of the sensor unit 
sufficiently with water.

2.  Adjust the length of the rubber strap.

3. Wear the chest strap just below the breast, 

and adjust the length lest it is fastened too 
tightly around your chest.  Also, check that 
the electrode portions are kept in secure 
contact with your skin.  

M size strap (with black stitching)

●

  Take care not to shorten the rubber strap too much to wear the chest 

strap too tightly around your chest, as this may cause you to feel sick, 
putting pressure on your heart.  If you find the chest strap too tight, 
loosen the rubber strap immediately.

●

  The rubber strap is consumable.  Its elasticity reduces with use, and the 

chest strap will not fit well around your chest even if its length remains 
the same.  If you find the chest strap loose around your chest, shorten 
the rubber strap length for secure fit.

●

 If you feel the chest strap still loose around your chest after shortening 

the rubber strap length, the rubber strap has reached the end of its 
serviceable life.  It is recommended that a new rubber strap be 
purchased at the retailer from whom your HRM Watch was purchased.

ὲ

CAUTION

ὲ

WARNING

Adjust the length of the rubber strap so that it fits comfortably and securely around 
your chest.

Rubber strap length

*  Separately-sold S size rubber 

strap is also available 
(product No.: CQAZ0102).  

  It fits a chest circumference 

of 63 ~ 95 cm / 25 ~ 37 inches.  

AH01-WJ30WJ31̲英語版.ai   1   2013/02/24   21:32:11

Summary of Contents for AH01

Page 1: ... in presenting or sending the watch to the service facility are your responsibility Some countries states and regions do not allow the exclusion or limitation of consequential damages or limitations on how long an implied warranty lasts so the above exclusion or limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country ...

Page 2: ...ment may not be obtained due to interference DAILY CARE z The case and band contact directly with the skin like an underwear If they are left soiled the rust that forms on them may stain the edge of the sleeve or cause a rash or allergy on your wrist Keep the case and bracelet clean to avoid this z After the watch is removed from your wrist wipe off perspiration or moisture from the watch using a ...

Page 3: ... battery out of the reach of children z If a child swallows it consult a doctor immediately as it will adversely affect the health of the child z Do not expose the watch to temperatures outside the normal temperature range 5 C 35 C for a long time This may shorten the battery life or cause a malfunction due to battery leakage WATER RESISTANCE Check the dial or case back of your watch for the water...

Page 4: ...Benzine thinner manicure cosmetic sprays cleaners toilet detergents adhesives mercury iodized disinfectants insecticides etc z If the watch is left near a hot spring or kept together with insecticides it may be deteriorated z If you decide not to use the watch for a long time it is recommended that the watch be stored in a box and placed at a well ventilated place PERIODIC CHECK z To enjoy longer ...

Page 5: ...RE RUNNING 11 TO MEASURE HEART RATE 2 WARM UP BEFORE RUNNING 12 TO MEASURE HEART RATE 3 WEARING CHEST STRAP 13 TO MEASURE HEART RATE 4 HEART RATE INDICATION AND MEASUREMENT CONDITION CHECKING FUNCTION 14 TO MEASURE HEART RATE 5 TARGET ZONE FUNCTION 15 ANOTHER FUNCTION OF HR CHR MODE INTERVAL TIMER FUNCTION 16 SETTING OF FUNCTIONS USED IN HR CHR MODE 17 HR GRAPH MODE GRAPHIC DISPLAY OF HEART RATE D...

Page 6: ...less amount of training For the runners seeking to complete a marathon or those aiming to improve their performance planning training programs based on the AT Heart Rate will enhance the efficiency of training and achieve their purposes more effectively For the runners worrying about their running pace the AT Pace will serve as a guideline for their race pace The watch calculates your AT Heart Rat...

Page 7: ... as a sports watch When the heart rate is not measured properly the color and shape of the heart shape change to indicate the poor measurement condition The transition of heart rate during the latest run is displayed graphically As detailed data heart rate at each time point of the graph can be checked numerically Two timers repeat counting down the respective set times alternately as many times a...

Page 8: ...ing lap time and split time To use AT Heart Rate as a guideline of intensity of training and race pace To customize Target Zone function to utilize it for various training programs Input target heart rate TARGET and width above below target ZONE HI Zone TARGET ZONE ZONE IN Zone Heart rate Target heart rate zone Input usual pace running data and best time The watch indicates in real time whether yo...

Page 9: ...p Push in 1 2 3 1 Insert the joint of the rubber strap into the hole of the sensor unit from its inner surface side 2 Turn the joint and push in the protrusion at its tip until it clicks in position 3 Check that the protrusion of the joint is invisible from the outer surface side of the sensor unit When wearing the chest strap around your chest follow the same procedure to connect the sensor unit ...

Page 10: ... Transition of heart rate in the latest run is displayed in graphical form Log data measured in HR CHR Mode can be displayed z AT Heart Rate HR is displayed z Setting for AT HR calculation can be made Finish time of a full half marathon is estimated Two timers repeat counting down the respective set times alternately for the set number of times Alarm can be set to ring at three different times of ...

Page 11: ...tch is left untouched in the Time Setting Display with the digits flashing the display will automatically return to the TIME Mode in 2 to 3 minutes If Button A or D is pressed while the Second digits are flashing they are reset to 00 When the Seconds read any number from 30 to 59 and either of the buttons is pressed one minute is added Once the Year Month and Date are set the Day of the week is se...

Page 12: ... Day of the week Date and Month Date or Day of the week Date Month Date When the time period before ECO function works is selected ECO is shown in the lower right corner of the display When the display is blank having been turned off by the ECO function pressing any button will turn on the display again The ECO function is activated only when both the chronograph and the timer are stopped and rese...

Page 13: ...ton A Turning ON OFF of Button Operation Confirmation Sound Button C Turning on backlight Button D Button E Press for more than 2 seconds Selection of Time Zone T1 T2 With each press of Button A the Button Operation Confirmation Sound turns ON and OFF alternately When it is turned ON the Button Operation Confirmation Sound mark is shown When the display is returned to the TIME Mode and when the da...

Page 14: ...s shown in the upper row of the display for 1 second and then the Chronograph Display appears Button B Mode change Button C Press for more than 2 seconds Returning display to TIME Mode Button A Start Stop Button C Turning on backlight Button E Lap Reset Button D Selection of measurement display Heart rate Heart rate Heart rate Lap time Display can be changed during measurement Split time Split tim...

Page 15: ...sing Button E in the HR CHR Mode will show the LAP m the number of measurement data stored in memory while the button is kept pressed LAP m LAP Memory Number of measurement data in memory When LAP Memory Number has reached 300 For deletion of data see p 21 The number of measurement data stored in memory is 18 The number of data stored in memory has reached 300 Checking of Log Data See p 19 To chec...

Page 16: ...top it immediately If the symptom persists after a short rest it is recommended that you should consult your doctor z If you have not exercised regularly for more than 5 years you are recommended to start exercise with walking especially if you are over 40 years of age When you have become able to walk for more than 30 minutes on end increase the time and distance of running gradually for example ...

Page 17: ... by moving them from the back of the body to the front and then in the opposite direction so that you feel the shoulder blades move 5 Stretch the groin Place one foot in front of you away from the other While keeping the back leg straight slowly lower the hips so that you feel a stretch in the groin of the back leg taking care lest the knee of the front leg should go beyond the toes 6 Stretch the ...

Page 18: ...o check that the electrode portions are kept in secure contact with your skin M size strap with black stitching Take care not to shorten the rubber strap too much to wear the chest strap too tightly around your chest as this may cause you to feel sick putting pressure on your heart If you find the chest strap too tight loosen the rubber strap immediately The rubber strap is consumable Its elastici...

Page 19: ...t strap is removed from your chest the watch will automatically show the display for single use in approximately 2 minutes Even while the chest strap is worn on your chest the watch will automatically show the display for single use if it is left untouched for more than 12 hours without pressing any button Heart shape Heart rate The heart shape indicates the measurement condition of the heart rate...

Page 20: ...et heart rate TARGET and the zone width ZONE of the Target Zone function is automatically set to your AT Heart Rate and 7 respectively To customize the Target Zone function to meet your needs input desired the target heart rate TARGET and the zone width ZONE in the Function Setting Display of the HR CHR Mode see p 17 The level of your heart rate is indicated by the heart shape and alphabets Ex Whe...

Page 21: ...ed by pressing Button A again The time up beep rings when the IntervalTimer finishes counting down the remaining portion of the set time 5 If Button A is pressed to stop the chronograph measurement and then Button E is pressed to reset the chronograph the Interval Timer is also stopped and reset Turning ON OFF of Interval Timer and Setting of Countdown time Start Start Lap Lap Lap Stop Stop Restar...

Page 22: ...o HR CHR Mode Button B Press for more than 2 seconds Activation of Function Setting Display Button A Increasing digits to be adjusted Button C Turning on backlight Button D Decreasing digits to be adjusted Button E Selection of digits to be adjusted Button C Press for more than 2 seconds Returning display to TIME Mode Target heart rate Press for more than 2 seconds Pressing both Buttons A and D at...

Page 23: ...h is updated and is displayed Start Finish Time Heart rate Fast Slow Fast Slow Fast Slow Total time Total time Heart rate Elapsed time Advancing flashing portion Moving back flashing portion Detailed Data Display The interval of sampling the detailed data is adjusted automatically according to the total time measured in the run as follows Total time measured Sampling interval 15 minutes or so 30 m...

Page 24: ... Press for more than 2 seconds Returning display to TIME Mode Button D Selection of run from old to new data When no log data is stored in memory is displayed Total time Upper Final lap No Average maximum heart rate of the lap Lower Lap time Upper BEST Lap No Lower Best lap time Upper BEST Lap No Lower Best lap time Upper AVERAGE Lower Average lap time Upper AVERAGE Lower Average heart rate Upper ...

Page 25: ...n 1 second Press Button A or D to select YES or no 8 Press Button E to complete the AT HR setting procedure and the display returns to the TIME Mode Best time setting Press Button A or D to select desired run data Press for more than 1 second New AT HR AT Pace AT HR AT Pace AT HR Setting Procedure Year month and date of measurement Button B Mode change Button A Selection of run from new to old dat...

Page 26: ...ode Flashing CLEAR appears 2 Press Button A or D to show the display to delete the entire log data Flashing CLEAR ALL is displayed 3 To cancel the deletion procedure press button B The data remains undeleted and the display returns to the run data initially displayed 4 To delete the entire log data keep button E pressed for more than 2 seconds 5 The confirmation beep sounds as the entire log data ...

Page 27: ... a half and full marathon are displayed With each press of Button E the estimated finish times and the input data are displayed in the following order If the AT HR data is input in the HR LOG Mode the marathon time is estimated based on the BEST TIME data even if the running time for 5 10 km is not set see P 20 By keeping Button E for more than 2 seconds in any of the marathon time displays RESET ...

Page 28: ...eeping 3 seconds before each timer finishes counting down and the time up beep sounds for 3 seconds when the respective set times are up The time up beeps forTIMER 1 andTIMER 2 sound differently from each other To stop the time up beep press any of the buttons When both timers have finished counting down the respective set times for the set number of times they are automatically reset 2 To stop ti...

Page 29: ...o TIME Mode Button B Press for more than 2 seconds Activation of Alarm Setting Display Button E Selection of alarm channel Selection of digits to be adjusted Button A Engaging disengaging alarm Increasing digits to be adjusted Alarm mark Alarm channel Indication for alarm engagement disengagement Button D Checking alarm sound Decreasing digits to be adjusted Press for more than 2 seconds Hour Minu...

Page 30: ...er and ECO contrast adjustment and auto backlight functions TARGET 100 220 bpm ZONE 1 30 Auto HRM function ON OFF setting Interval Timer function ON OFF setting and timer setting 10 seconds 99 hours 59 minutes and 59 seconds Log Data Display Year month and date of measurement and total measurement time Lap No lap time average heart rate of a lap and maximum heart rate of a lap When the watch is us...

Page 31: ...ot repeat countdown The alarm will not ring at the designated time The warning and time up beeps will not sound The backlight will not light up The LCD display has become dim and difficult to read The backlight has become dim Refer to P 17 P 14 P 13 P 14 P 13 Remedy Request the retailer from whom the watch was purchased to replace the battery with a new one immediately Turn ON the Auto HRM functio...

Page 32: ...e measurement condition of the heart rate and the existence of noise during measurement Interval Timer function A timer function that is started stopped and reset in sync with the button operation made in the HR CHR Mode HR GRAPH Mode The heart rate data measured in the latest run is displayed graphically over time The heart rate graph is updated each time a new chronograph measurement is made Hea...

Reviews:

No comments

Brands by name

Popular brands

Load more brands