Aroma ART-828, Instruction Manual, Page: 17 / 20

15
RECIPES
Mol let esd esa lva do de ave na ya rán dan oc on baj o
con ten ido gra so
¾ta za de sal vad od ea ven a
½ta za de har ina
2½c uch ara das de azú car neg ra
¼ta za de lec he
1½c uch ara dita s de pol vo par ah orn ear
½c uch ara dita de sal
1c uch ara da de ace ite veg eta l
1 hue vo
1c uch ara dita de ext rac to de vai nilla
2ta zas de ará nda nos
Pre cal ent are lh orn oa 400
º
F.C olo car en un taz ón gra nde elh uev o,e l
azú car ,la lec he, la sal ye le xtra cto de vai nilla .M ezc lar bie n.A gre gar la
har ina ,e lsa lva do ye lp olv op ara hor nea r.R evo lve rh ast aq ue la mez cla
luz ca gru mos ay poc ou nifo rm e.N om ezc lar en exc eso .A gre gar los
ará nda nos .E ngr asa ru nm old ed e6 mol let eso util iza re nvo lto rio sd e
pap elp ara mol let es. Lle nar ⅔ de cad ac avi dad del mol de yp one rlo en
elh orn oa sad orp rec ale nta do. Hor nea rd ura nte 18 a2 0m inu tos
apr oxim ada men te, oh ast aq ue los mol let ess ep arta ne nsu par te
sup erio ry est én dor ado s.P ara 6m olle tes .
Rec eta sd eh orn ead o:
REC ETA S
Caz uel ad ec olif lor yz ana hor ia
½lib ra de col iflo r
2 zan aho ria sm edi ana s
1la ta de sop ac rem ad ec ham piñ one s
⅛ cuc har adi ta de pim ien ta neg ra
½ta za de lec he
1la ta de 2.8 onz asd ec ebo lla sfr ita sa la fra nce sa
- Sal
Cor tar la col iflo ry las zan aho ria se ntr ozo sd eta mañ osi mila r.M ezc lar los
con la sop a,l ap im ien ta neg ra yla lec he en una caz uel ad e1 .5 cua rto s
de cap aci dad .C ubr irc on pap eld ea lum ini oy hor nea ra 350
º
Fo has ta
que est éc alie nte ;re vol ver oca sio nal men te. Col oca rla sc ebo lla sfr ita sa
la fra nce sa sob re la mez cla de ver dur as, bor dea ndo elc ont orn od ela
caz uel a.H orn ear otro s3 a5 min uto sa 425
º
Fh ast aq ue se dor en las
ceb olla s.P ara 6a 8p orc ion es.
15
Cauliflower & Carrot Casserole:
½ lb. cauliflower
2 medium carrots
1 can cream of mushroom soup
⅛ teaspoon black pepper
½ cup milk
1 2.8-oz. can French fried onions
- Salt, to taste
Cut the cauliflower and the carrots to a similar size. Mix them with soup,
black pepper and milk together in a 1.5-quart casserole dish. Place the
roasting/steaming rack into the enamel cooking pan. Cover the
casserole dish with foil, place onto roasting/steaming rack and bake at
350
o
F, or until hot; stir occasionally. Arrange French fried onions on top of
vegetable mixture, along the casserole rim. Bake another 3-5 minutes at
425
o
F until onions are golden brown. Makes 6-8 servings.
Baking:
¾ cup oat bran
½ cup flour
2½ tablespoon brown sugar
¼ cup milk
1½ teaspoons baking powder
½ teaspoon salt
1 tablespoon vegetable oil
1 egg
1 teaspoon vanilla extract
2 cups blueberries
Preheat the oven to 400
o
F. Place the egg, sugar, milk, salt and vanilla
extract in a large bowl. Mix well. Add flour, bran and baking powder. Stir
until mixture looks lumpy and uneven. Do not overmix. Add blueberries.
Grease a 6-cup muffin pan, or line with paper cupcake liners. Fill each
muffin cup ⅔ full and place muffin pan into the preheated roaster oven.
Bake about 18-20 minutes, or until the muffins split open and are golden
brown. Makes 6 muffins .
Low Fat Oat Bran Blueberry Muffins
: