RECIPES
2
medium skinless chicken breasts
2 oz. fresh parsley, chopped
4 oz. shredded Italian cheese
2 oz. white onion, finely chopped
2 tbsp vegetable oil
1 tsp fresh garlic, minced
½ tsp salt
1 tsp cornstarch
½ tsp Japanese rice wine
-
White pepper, to taste
Cut chicken breasts into 1-inch pieces. Marinate chicken with salt and
cornstarch in a medium bowl. Refrigerate for 20 minutes.
Preheat the skillet to 375ºF. Add vegetable oil, then add garlic and
onion, and heat for 1 minute. Add marinated chicken and continue to
stir-fry for about 5 to 6 minutes. When the chicken is half cooked and
generates juices in the skillet, add parsley and shredded Italian cheese.
Stir-fry to melt the cheese for about 2 minutes. Add rice wine and white
pepper, adjust the amount of salt to taste. Cover with lid and simmer for
3 minutes. Serve hot with pasta or white rice. Makes 4 servings.
Italian Cheese Chicken Breast Stir Fry
RECETAS
9
9
Refritode
pechugade
pollocon
quesoItaliano
2pechugas
depollo
medianas,sin
piel
2onzas
deperejil
fresco,picado
4onzas
dequeso
italianorallado
2onzas
decebolla
blanca,finamente
picada
2cucharadas
deaceite
vegetal
1cucharadita
deajo
fresco,picado
½cucharadita
desal
1cucharadita
demaizena
½cucharadita
devino
dearro
zjaponés
-
Pimientablanca
algusto
Cortelas
pechugasde
polloen
piezasde
1pulgada.
Pongaa
marinarel
pollocon
lasal
yla
maizenaen
untazón
mediano.Refrigere
durante20
minutos.
Precalienteel
sarténa
375°F.Agruéguele
elaceite
vegetal,luego
elajo
yla
cebollay
calientedurante
1minuto.
Añadael
pollomarinado
ysiga
revolviendopara
quese
fríade
5a
6minutos.
Cuandoel
polloesté
mediococido
ysuelte
eljugo
enel
sartén,agregue
elperejil
yel
queso
italianorallado.
Revuelvapara
derretirel
quesodurante
aproximadamente2
minutos.Añada
elvino
dearroz
yla
pimienta
blancay
ajustela
cantidadde
salal
gusto.Tápelo
ydéjelo
hervir
durante3
minutos.Sírvalo
calienteacompañado
depasta
oarroz
blanco.Rinde
para4
porciones.
16 oz. lean turkey sausage
2
green onions, chopped
4
Russet potatoes, thinly sliced
½ cup sliced mushrooms
½
green bell pepper, chopped
8
eggs
Cook sausage, continually stirring, at 375ºF until browned. Drain and
remove sausage from skillet, reserving 2 tablespoons of drippings.
Combine green onions, potatoes, mushrooms and bell pepper into the
skillet. Cook until potatoes are browned and tender. In a large bowl,
combine sausage and potato mixture with beaten eggs. Pour the entire
mixture back into the skillet, spreading evenly. Cover with lid and cook
at 375ºF for about 15-20 minutes.
Potato Frittata
16onzas
dechorizo
depavo,
singrasa
2
cebollinos,
picados
4
papasRusset,
enrebanadas
delgadas
½taza
dechampiñones,
rebanados
½
pimientoverde,
picado
8
huevos
Cocineel
chorizo,revolviendo
continuamente,
a375°F,
hastaque
se
dore.Escurra
elchorizo
ysáquelo
delsartén,
reservando2
cucharadas
deljugo.
Combinelos
cebollinos,las
papas,los
champiñonesy
el
pimientoverde
dentrodel
sartén.Cocine
hastaque
laspapas
estén
doradasy
suaves.En
untazón
grande,revuelva
elchorizo
yla
mezcla
dela
papacon
loshuevos
batidos.Vacíe
denuevo
todala
mezcla
dentrodel
sarténextendiéndo
lapareja.
Tapey
cocinea
375°Fde
15a
20minutos,
aproximadamente.
Frittatade
papa
