27
APPROXIMATE COOKING TIME
Approximate cooking time
Vegetables:
l
Cut the vegetables into smaller pieces
l
Cook leafy vegetables for the shortest time. When steamed for too long they will lose the
colour.
l
If necessary, add salt and spices when cooked
l
Frozen vegetables should not be thawed before cooking.
Product
Product type
Weight/
quantity
Suggested spices
Cooking time
[min]
Recommendations
Artichokes
Fresh
3 medium
sized
Garlic, tarragon
4550
Cut into small pieces
Asparagus
Fresh /
Frozen (green)
400g
Lemon balm, bay
leaves, thyme
1315
1618
Cut the asparagus
lengthwise
Broccoli
Fresh /
Frozen
400g
Garlic, paprika,
tarragon
1618
1518
Carrots
(sliced)
Fresh
400g
Anise, mint
2022
Stir halfway through the
cooking time
Cauliflower
Fresh /
Frozen
400g
Rosemary, basil,
tarragon
1618
1820
Stir halfway through the
cooking time
Spinach
Fresh /
Frozen
250g
Chervil, thyme, garlic
810
1820
Stir halfway through the
cooking time
Beans
Fresh
400g
Cumin, fennel,
savoury
1820
Stir halfway through the
cooking time
Peas
Fresh /
Quickfrozen
400g
Basil, marjoram,
mint
1012
1518
Stir halfway through the
cooking time
Potatoes
Fresh
400g
Chervil, chives
2022
Meat and poultry:
l
Steaming has the advantage that all fat from cooked meat drips into the drip tray.
l
Cut the portion of meat into smaller pieces, which will cook faster.
l
Add marinade and spices to the meat prior to steaming.
l
Make sure that the food is fully cooked before serving. Cut the largest piece of meat and make
sure it is cooked throughout.
l
Cook sausage conventionally prior to steaming.
l
Use fresh herbs to enhance the flavour of cooked dishes.
Product
Product type
Weight/
quantity
Suggested
spices
Cooking time
[min]
Recommendations
Chicken
Fillet, boneless /
Piece of chicken
250g (4
pcs)
450g
Curry
Rosemary
Thyme
1215
3035
Remove all the fat
Pork
Sirloin, filet, steak
or pork chops
400g
4 pcs
Curry
Lemon balm
Thyme
510
Remove all the fat
Beef
Slices, steak,
sirloin or filet
250g
Curry
Ground pepper
Thyme
810
Remove all the fat
Summary of Contents for PT 3011 Lunaris
Page 3: ...1 2...
Page 4: ...3 4 5 6 9 8 10 7...
Page 5: ...5 11 12 13 14 15...
Page 30: ...30...
Page 31: ...31...