AFG 7.2 AI, Owner'S Manual

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TARGET PROFILES
1) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k,
8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
2) CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Seconds 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km
Segment
1
2 3 4 5 6 7 8 9 10 11 12 13 14
Level 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Level 2 1 2 2 3 3 5 7 4 6 7 4 5 6 3
Level 3 2 2 3 3 4 6 8 5 7 8 5 6 7 4
Level 4 2 3 3 4 6 8 10 7 9 10 7 8 9 6
Level 5 3 4 4 4 8 10 12 9 11 12 9 10 11 8
Level 6 3 5 4 5 10 12 14 11 13 14 11 12 13 10
Level 7 4 5 5 5 11 13 15 12 14 15 12 13 14 11
Level 8 4 5 5 5 13 15 17 14 16 17 14 15 16 13
Level 9 4 5 5 5 15 17 19 16 18 19 16 17 18 15
Level 10 4 5 6 6 16 18 20 17 19 20 17 18 19 16
Warm Up Program segments
Resistance changes and all segments are .016km and repeat. (Warm up does not repeat)
Seconds 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal
Segment
1
2 3 4 5 6 7 8 9 10 11 12 13 14
Level 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Level 2 1 2 2 3 3 5 7 4 6 7 4 5 6 3
Level 3 2 2 3 3 4 6 8 5 7 8 5 6 7 4
Level 4 2 3 3 4 6 8 10 7 9 10 7 8 9 6
Level 5 3 4 4 4 8 10 12 9 11 12 9 10 11 8
Level 6 3 5 4 5 10 12 14 11 13 14 11 12 13 10
Level 7 4 5 5 5 11 13 15 12 14 15 12 13 14 11
Level 8 4 5 5 5 13 15 17 14 16 17 14 15 16 13
Level 9 4 5 5 5 15 17 19 16 18 19 16 17 18 15
Level 10 4 5 6 6 16 18 20 17 19 20 17 18 19 16
Warm Up Program segments
Resistance changes and all segments are 20 calories and repeat. (Warm up does not repeat)