24
4) FAT BURN:
Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by increasing
and decreasing the resistance, while keeping you in your fat burning zone. Resistance changes, segments repeat every 60 seconds.
Resistance changes every 60 seconds
5) CUSTOM:
Allows you to create and reuse your perfect workout with a combination of a specific resistance, incline and time or
distance. The ultimate in personal programming. This is a time or distance based goal program.
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Level 1
1
2
2
3
4
3
4
5
5
3
4
6
6
5
4
3
Level 2
2
3
3
3
5
4
5
6
6
4
5
7
7
6
5
4
Level 3
2
4
4
5
7
6
7
8
8
6
7
9
9
8
7
6
Level 4
3
4
5
6
8
7
8
9
9
7
8
10
10
9
8
7
Level 5
4
6
7
7
10
9
10
11
11
9
10
12
12
11
10
9
Level 6
4
6
7
8
11
10
11
12
12
10
11
13
13
12
11
10
Level 7
5
7
9
9
13
12
13
14
14
12
13
15
15
14
13
12
Level 8
5
8
9
10
14
13
14
15
15
13
14
16
16
15
14
13
Level 9
6
9
11
12
16
15
16
17
17
15
16
18
18
17
16
15
Level 10
7
10
12
13
18
17
18
19
19
17
18
20
20
19
18
17
Warm Up
Program Segments - Repeat
Summary of Contents for 7.2 AI
Page 2: ...2 3 ENGLISH 32 FRAN AIS 62 ESPA OL...
Page 18: ...18 L H I A P B D F E J G N O Q C M K...
Page 29: ...29 LIMITED HOME USE WARRANTY...
Page 32: ...32 FRAN AIS...
Page 48: ...48 L H I A P B D F E J G N O Q C M K...
Page 59: ...59 GARANTIE LIMIT E D USAGE R SIDENTIEL de n ue roid aque s se ette enez de la...
Page 62: ...62 ESPA OL...
Page 78: ...78 L H I A P B D F E J G N O Q C M K...
