22
WORKOUT PROFILES
1) MANUAL:
Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined settings,
allowing you to manually adjust the machine at any time. It begins with a resistance at 1.
2) HILL CLIMB:
Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline and
resistance change and segments repeat every 60 seconds.
Incline and resistance change every 60 seconds
Seconds
60
60
60
60
60
60
60
60
60
60
Level
Segment
1
2
3
4
5
6
7
8
9
10
Inc
0
2
2
4
4
4
6
6
6
6
Res
1
2
2
3
2
3
4
5
4
3
Inc
0
2
2
4
6
6
6
6
8
8
Res
1
2
2
3
4
5
6
7
6
5
Inc
0
2
2
6
6
6
8
8
10
10
Res
1
2
2
4
6
7
8
9
8
7
Inc
0
2
2
6
8
8
10
10
10
10
Res
1
2
2
5
8
9
10
11
10
9
Inc
2
4
6
8
10
10
10
10
12
12
Res
2
3
5
6
10
11
12
13
12
11
Inc
2
4
6
10
10
10
12
12
14
14
Res
2
3
5
7
12
13
14
15
14
13
Inc
2
4
6
10
12
12
14
14
16
16
Res
2
3
5
8
14
15
16
17
16
15
Inc
2
4
6
12
14
14
16
16
16
16
Res
2
3
5
9
15
16
17
18
17
16
Inc
4
6
6
14
16
16
16
16
18
18
Res
3
4
5
10
16
17
18
19
18
17
Inc
4
6
10
16
16
16
18
18
18
18
Res
3
4
8
11
17
18
19
20
19
18
Warm up
Program segements - Repeat
1
2
3
6
7
8
9
10
4
5
Summary of Contents for 7.2 AI
Page 2: ...2 3 ENGLISH 32 FRAN AIS 62 ESPA OL...
Page 18: ...18 L H I A P B D F E J G N O Q C M K...
Page 29: ...29 LIMITED HOME USE WARRANTY...
Page 32: ...32 FRAN AIS...
Page 48: ...48 L H I A P B D F E J G N O Q C M K...
Page 59: ...59 GARANTIE LIMIT E D USAGE R SIDENTIEL de n ue roid aque s se ette enez de la...
Page 62: ...62 ESPA OL...
Page 78: ...78 L H I A P B D F E J G N O Q C M K...
