Abilica 513 120, Manual

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CALORIES window glitters, press SPEED
▲
or SPEED
▼
button to set up the
calories you want to consume. Press ENTER to confirm the value.
Then the PULSE window glitters. Press SPEED
▲
or SPEED
▼
button to set the
desired target heart rate that you do not want to exceed during your exercise. Press
ENTER to confirm the value.
Once your heart rate is higher than your setting value, the PULSE window will flash
to remind you to slow down.
SPEED window will glitter, press SPEED
▲
or SPEED
▼
button to choose the speed
of difficulty level. When you press SPEED
▲
button, the whole chart of speed profile
will increase one level, 0.1KPH / 0.1 MPH.
Once the rows reach the highest speed (top of the window), the speed will not rise
even if you press the SPEED
▲
button. When press SPEED
▼
button, the whole
chart of speed profile will decrease one level.
Press the SPEED
▼
to decrease the value once every 0.1 KPH / 0.1 MPH. When the
rows reach the lowest level of the window, the speed will not change even if you
press the SPEED
▼
button.
The minimum speed of this speed profile will display on the SPEED window and the
maximum speed of this Speed profile will display on the TIME window. You can find
the suitable speed program for you.
During the exercise, you can adjust speed of whole program by pressing the SPEED
▲
or SPEED
▼
or QUICK SPEED button.
During the exercise, you can adjust current incline by pressing the INCLINE
▲
or
INCLINE
▼
or quick incline button.
In setting mode, you don't need to set up each value, press ENTER to skip the value
you want to ignore, and press START at any time to start exercise.
Note:
If you did not set the value of TIME, DISTANCE or CALORIE, these values start from
zero and counting up. If these values have been set, they start to count down until
zero.
Without setting the volue of Speed, the treadmill will follow default speed profile.
Without setting the volue of TARGET HEART RATE, the monitor will not give you the
feed back as a reminder. Monitor displays your current heart rate only.
Once any set up value reached, the treadmill will beep and then stop. You can press
START to begin next program.
Press START / STOP button to begin exercise.
PROGRAM FUNCTION P-10 TO P-14 (INCLINE PROFILE)
Press MODE button and SPEED
▲
or SPEED
▼
to select incline profiles between
P-10 ~ P-14, press ENTER to confirm.
TIME window glitters, press SPEED
▲
or SPEED
▼
to set up the desired time to
exercise. Press ENTER to confirm the value.
DISTANCE window glitters, press SPEED
▲
or SPEED
▼
button to set up the
desired distance to exercise. Press ENTER to confirm the value.
CALORIES window glitters, press SPEED
▲
or SPEED
▼
button to set up the
calories you want to consume. Press ENTER to confirm the value.