Abilica 513 120, Manual

Page: 59 / 68

59
Then the PULSE window glitters. Press SPEED
▲
or SPEED
▼
button to set the
desired target heart rate that you do not want to exceed during your exercise. Press
ENTER to confirm the value.
Once your heart rate is higher than your setting value, the PULSE window will flash
to remind you to slow down.
INCLINE window glitters, press INCLINE
▲
or INCLINE
▼
button to choose the
whole incline level of this program.
When you press the INCLINE
▲
button, the chart of incline profile will increase one
level. Once the column reach the top of the window, the profile will not change
anymore even when you press the INCLINE
▲
button.
When you press the INCLINE
▼
button, the chart of incline profile will decrease one
level. Once the columns reach the lowest level of the window, the profile will not
change anymore even when you press the INCLINE
▼
button.
The minimum incline level of this incline profile will display on the INCLINE window
and the maximum incline level of this incline profile will display on the CALORIES
window. You can find the suitable incline program for you.
Press START / STOP button to begin exercise.
During the exercise, you can adjust speed of whole program by pressing the SPEED
▲
or SPEED
▼
or QUICK SPEED button.
During the exercise, you can adjust current incline by pressing the INCLINE
▲
or
INCLINE
▼
or quick incline button.
Note :
If you did not set the value of TIME, DISTANCE or CALORIE, these values start from
zero and counting up. If these values have been set, they start to count down until
zero.
Without setting the value of incline, the treadmill will follow default incline profile.
Without setting the value of TARGET HEART RATE, the monitor will not give you the
feed back as a reminder. Monitor displays your current heart rate only.
Once any set up value reached, the treadmill will beep and then stop. You can press
START to begin next program.
PROGRAM FUNCTION P-15 TO P-16 (SPEED + INCLINE PROFILE)
Press MODE button and SPEED
▲
or SPEED
▼
to select SPEED + INCLINE
PROGRAM between P-15 ~ P-16, press ENTER to confirm.
TIME window glitters, press SPEED
▲
or SPEED
▼
to set up the desired time to
exercise. Press ENTER to confirm the value.
DISTANCE window glitters, press SPEED
▲
or SPEED
▼
button to set up the
desired distance to exercise. Press ENTER to confirm the value.
CALORIES window glitters, press SPEED
▲
or SPEED
▼
button to set up the
calories you want to consume. Press ENTER to confirm the value.
Then the PULSE window glitters. Press SPEED
▲
or SPEED
▼
button to set the
desired target heart rate that you do not want to exceed during your exercise. Press
ENTER to confirm the value.
Once your heart rate is higher than your setting value, the PULSE window will flash
to remind you to slow Down.