57
MANUAL PROGRAM --
Turn on the power switch and attach the POWER KEY to the monitor. All the
windows will fully display for one second; then top-left of the profile window shows
"MANUAL", press ENTER to confirm.
TIME window glitters, press SPEED
▲
or SPEED
▼
button to set up exercise time.
Press ENTER to confirm the value.
DISTANCE window glitters, press SPEED
▲
or SPEED
▼
button to set up exercise
distance. Press ENTER to confirm the value.
CALORIES window glitters, press SPEED
▲
or SPEED
▼
button to set up calories
you want to consume. Press ENTER to confirm the value.
Then the PULSE window glitters. Press SPEED
▲
or SPEED
▼
button to set the
desired target heart rate that you do not want to exceed during your exercise. Press
ENTER to confirm the value.
Once your heart rate is higher than your setting value, the PULSE window will flash
to remind you to slow down.
Meanwhile the SPEED window will glitter, user can choose SPEED
▲
or SPEED
▼
button to set the desired target speed. Press ENTER button to confirm the value.
Press START/STOP to begin exercise.
During the exercise, you can adjust speed of whole program by pressing the SPEED
▲
or SPEED
▼
or QUICK SPEED button.
During the exercise, you can adjust current incline by pressing the INCLINE
▲
or
INCLINE
▼
or quick incline button.
In setting mode, you don't need to set up each value, press ENTER to skip the value
you want to ignore, and press START at any time to start exercise.
Note:
If you did not set the value of TIME, DISTANCE or CALORIE, these values start from
zero and counting up. If these values have been set, they start to count down until
zero.
Without setting the value of Speed, the treadmill will follow default speed profile.
Without setting the value of TARGET HEART RATE, the monitor will not give you the
feed back as a reminder. Monitor displays your current heart rate only.
Once any set up value reached, the treadmill will beep and then stop. You can press
START to begin next program.
PROGRAM FUNCTION P-01 TO P-09 (SPEED PROFILE)
Press MODE button until P-01 shown in PROFILE window, then press SPEED
▲
or
SPEED
▼
button to select between P-01 ~ P-09, press ENTER to confirm.
TIME window glitters, press SPEED
▲
or SPEED
▼
to set up the desired time to
exercise. Press ENTER to confirm the value.
DISTANCE window glitters, press SPEED
▲
or SPEED
▼
button to set up the
desired distance to exercise. Press ENTER to confirm the value.
Summary of Contents for 513 120
Page 1: ...Abilica Trex 12 Art no 513 120 Model JBM 5255...
Page 3: ...3 DELETEGNING SPR NGSKISS PARTS DRAWING...
Page 4: ...4 DELETEGNING SPR NGSKISS PARTS DRAWING...
Page 7: ...7 C02 Speed sensor 1 D01 Core L 1 D02 Core S 1...
Page 8: ...8 MONTERING ASSEMBLY Step 1 Step 2...
Page 9: ...9 Step 3 Step 4...
