61
USER SETTING PROGRAM (U-01~U-03)
Press MODE button to select USER PROGRAM, then select user (U-01~U-03) by
SPEED
▲
or SPEED
▼
, press ENTER to confirm.
TIME window glitters, press SPEED
▲
or SPEED
▼
to set up the desired time to
exercise. Press ENTER to confirm the value.
DISTANCE window glitters, press SPEED
▲
or SPEED
▼
button to set up the
desired distance to exercise. Press ENTER to confirm the value.
CALORIES window glitters, press SPEED
▲
or SPEED
▼
button to set up the
calories you want to consume. Press ENTER to confirm the value.
Then the PULSE window glitters. Press SPEED
▲
or SPEED
▼
button to set the
desired target heart rate that you do not want to exceed during your exercise. Press
ENTER to confirm the value.
Once your heart rate is higher than your setting value, the PULSE window will flash
to remind you to slow down.
Then first column of the speed window glitter. Press SPEED
▲
or SPEED
▼
to set
up the desire speed of the first column, then press ENTER to confirm the value of
first column.
Then the second column glitter. Press SPEED
▲
, SPEED
▼
, or quick SPEED button
to set up the desire speed of the second column. Repeat step "f" & "g" to create your
own exercise profile. Press ENTER to confirm your desired speed profile.
Press START / STOP button to begin exercise.
During the exercise, you can adjust current speed by pressing the SPEED
▲
or
SPEED
▼
or QUICK SPEED button.
During the exercise, you can adjust current incline by pressing the INCLINE
▲
or
INCLINE
▼
or quick incline button.
In setting mode, you don't need to set up each value, press ENTER to skip the value
you want to ignore, and press START at any time to start exercise.
Note:
If you did not set the value of TIME, DISTANCE or CALORIE, these values start from
zero and counting up. If these values have been set, they start to count down until
zero.
Without setting the function of TARGET HEART RATE, the monitor will not give you
the feed back as a reminder. Monitor displays your current heart rate only.
Once you finish the program, the treadmill will beep and then stop. You can press
START to begin next program.
HEART RATE CONTROL PROGRAM
Press MODE button to select H.R.C program, then press SPEED
▲
or SPEED
▼
button to select the value of percentage (65%, 75%, or 85%), and press ENTER to
confirm.
Profile window will show "AGE", then PULSE window will show "30" and glitter. User
press SPEED
▲
or SPEED
▼
button to adjust the value of age from 10 to 99, press
ENTER button to confirm.
Summary of Contents for 513 120
Page 1: ...Abilica Trex 12 Art no 513 120 Model JBM 5255...
Page 3: ...3 DELETEGNING SPR NGSKISS PARTS DRAWING...
Page 4: ...4 DELETEGNING SPR NGSKISS PARTS DRAWING...
Page 7: ...7 C02 Speed sensor 1 D01 Core L 1 D02 Core S 1...
Page 8: ...8 MONTERING ASSEMBLY Step 1 Step 2...
Page 9: ...9 Step 3 Step 4...
