Zipro Glow WM, Руководство пользователя

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EN
PULSE Displays the current heart rate.
The current training heart rate.
Visualisation
– the column on the right-hand side of the screen.
HRC max. is calculated from user data.
Green means a low heart rate. Orange means a medium heart rate.
Red means a high heart rate.
30-230 BPM
WATT Energy used during training. 0-999
(M) MANUAL Manual programme.
PROGRAM Selects one of 12 programmes.
(U) USER User selection.
Custom programme.
(
♥
) H.R.C. HRC heart rate controlled programme.
(W) WATT
PROGRAM WATT controlled programme.
USER SELECTION
When the device is powered, the computer displays a user selection screen.
• Use the UP or DOWN button to select U1 to U4, and then set the SEX, AGE, HEIGHT, and WEIGHT and
confirm with MODE .
•
After you complete the profile, the computer displays the home menu.
TRAINING SELECTION
You can choose the programme using the UP and DOWN buttons.
Order: M (Manual)
→
P (Programme 1 to 12)
→
♥ (H.R.C)
→
W (WATTS)
→
U (User).
Confirm the selection with the MODE button.
MANUAL PROGRAMME
• Use buttons UP and DOWN to select the M (Manual) programme.
Press the MODE button to confirm your selection.
• Use the UP or DOWN buttons to change the resistance LEVEL. Level 1 is set by default.
• Set the TIME, DISTANCE, CALORIES, and PULSE by pressing the UP or DOWN button.
Confirm your selection with MODE .
• Start the training by pressing the START/STOP button.
You can change the intensity LEVEL during training with the UP and DOWN buttons.