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English
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To start, lift your arm slowly, checking that as you lift
it, the table will rotate, and if you stop the
movement, the table will stop as well.
Note:
if the arm is lifted very fast, the table will also
rotate very fast.
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During the inversion, you should be able to stop the
table horizontally crossing your arm on your chest so
you can enjoy a relaxed position as long as the table
is correctly balanced at the right measure.
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Continue with the inversion by lifting your arm again,
or both arms preparing to make contact with the floor
during the complete inversion.
Step by Step Inversion
If the previous balancing test and control have been done correctly, and the inversion table
is balanced correctly, then the table will rotate in response to simple arm movements since
they will provide the weight needed to rotate the inversion table.
