Xterra 16804031600 Скачать руководство пользователя

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BEFORE YOU BEGIN

Thank you for choosing the Xterra ERG160 Rower. We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its

fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Xterra ERG160 Rower provides a

convenient and simple method to begin your assault on getting your body in shape and achieving a happier

and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with

the parts that are labeled.
Read this manual carefully before using the Xterra ERG160 Rower. Although Dyaco Canada Inc. constructs its

products with the finest materials and uses the highest standards of manufacturing and quality control,

there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with

the parts included with your Xterra ERG160 Rower, please do not return the product. Contact us

FIRST!

If a

part is missing or defective call us toll free at 1-888-707-1880. Our Customer Service Staff are available to

assist you from 8:30 A.M. to 5:00 P.M. (Eastern Time) Monday through Friday. Be sure to have the name and

model number of the product available when you contact us.

Front Stabilizer

Sliding Rail

Pedals

Seat

Console

Handle Bars

Rear Stabilizer

Содержание 16804031600

Страница 1: ...1 Model 16804031600 ERG160 ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER ...

Страница 2: ...Operation of Your New Rower 14 General Maintenance 16 Exploded View Diagram 17 Parts List 18 Trouble Shooting 21 Manufacturer s Limited Warranty 28 ATTENTION THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Страница 3: ...elow and familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra ERG160 Rower Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with...

Страница 4: ...ause harm Keep hands away from all moving parts Never drop or insert any object into any openings Do not use outdoors Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your rower Quality athletic shoes are recommended to avoid leg fatigue or injury This equipment is not intended for use by persons with reduced physical sensory or mental capabilities or lack ...

Страница 5: ...INGDECALREPLACEMENT The decal shown below has been placed on the rower If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Страница 6: ...SEMBLYCHECKLIST NO 1 NO 2 NO 4 NO 3 NO 12 R L NO 38 NO 91 Part No Description Q ty 1 Main Frame 1 2 Slide Rail 1 3 Front Stabilizer 1 4 Rear Stabilizer 1 12L R Pedals 1 38 Seat 1 91 Console 1 Hardware Bag 1 Manual 1 ...

Страница 7: ... Φ18 Φ13 26 2P C S 50 M12 160 4pcs 34 1PC 62 2PCS 100 S13 14 19 1PC TOOL 99 S5 1PCS 55 O D 16 I D 8 5 1 5 2PCS STEP 4 52 I D 8 5 2PCS 45 M 8 45 2PCS STEP 2 46 M 8 15 2PCS 11 1PC 15 1PC 59 2PCS Note Above parts are all the parts needed to assemble this rower Before you start to assemble please check the hardware packing to make sure they are included ...

Страница 8: ...8 ERG160ASSEMBLYINSTRUCTIONS 1 SEAT 62 34 34 1pc 62 M6 10 2pcs 100 1pc 1 Slide the Seat 38 onto the Slide Rail 2 Attach the Limiter Pad 34 to the Slide Rail 2 and secure with 2 Flat Head Screws 62 ...

Страница 9: ...tabilizer 55 81 52 2 4 99 S 5 1pc 81 M8 20 4pcs 52 ID8 5 4pcs 55 OD16 ID8 5 1 5 4pcs 1 Attach the Rear Stabilizer 4 to the Slide Rail 2 tighten with 4 Flat Washers 55 and 4 Spring Washers 52 and 4 Allen Bolts 81 ...

Страница 10: ...Stabilizer 55 45 52 3 1 99 S 5 1pc 45 M8 45 2pcs 52 ID8 5 2pcs 55 OD16 ID8 5 1 5 2pcs 1 Attach the Front Stabilizer 3 to the Main Frame 1 secure with 2 Flat Washers 55 and 2 Spring Washers 52 and 2 Allen Bolts 45 ...

Страница 11: ...5 11 59 ST4 0 16 2pcs 11 1pc 15 1pc 100 1pc 1 Insert the Slide Rail 2 into the Main Frame 1 secure with 4 Allen Bolts 92 2 Attach the Stop Brackets 11 15 to the Sliding Rail 2 and secure them with 2 Self tapping Screws 59 3 Attach the Flat Washers 44 and 2 Allen Bolts 46 on the Slide Rail 2 and secure ...

Страница 12: ... 64 50 50 64 1 12L 12R 64 Φ 18 Φ 13 26 2P C S 1 Attach the Left Pedal 12L onto the Main Frame 1 and secure with 2 Hex Head Bolts 50 and 1 Pedal Bushing 64 2 Repeat the same procedures to assemble the Right Pedal 12R to the Main Frame 1 ...

Страница 13: ...13 6 Console 40 91 65 100 1pc 1 Connect the Sensor Wires 40 with the Console 91 and secure with 4 Cross head Screws 65 that are pre assembled on the back of Console 91 ...

Страница 14: ...used only as comparison between workouts on this unit STROKE MIN SPM Displays an automatic accumulation of strokes per minute Getting Familiar with the Control Panel Functions SCAN Every 6 seconds TIME 0 00 99 59 COUNT 0 9999 TIMES TRIP DISTANCE 0 9999 METER CALORIES 0 9999 CAL SPM 0 999 TIMES MIN BATTERY TYPE 2 AA or UM 3 OPERATING TEMPERATURE 0 C 40 C 32 F 104 F STORAGE TEMPERATURE 10 C 60 C 14 ...

Страница 15: ...nd touch the ground With the wheels on the ground you can transport the rower to the desired location with ease Adjusting the Balance Levelers are found on the Rear Stabilizer 4 of the machine If you find the machine is unbalanced before or during your workout the Levelers 33 can be used to correct this issue Continuously working out on an unbalanced machine may cause damage to the machine Storing...

Страница 16: ...p to remove the adjust knob 47 The second step to remove the two self tapping screws 76 from each side of chain cover 9 10 And then Remove another eight ST4 2 x 19 self tapping screws 75 from each side of chain cover 9 10 The third step is to loosen the screw 90 rotate the sensor bracket 18 aligned with the magnet on the pulley until the computer receive signals and tighten the screw 90 The last s...

Страница 17: ...0 S5 14 1 2 3 4 6 6 12R 16 16 18 19 21 31 32 33 33 34 34 38 50 51 51 52 53 54 55 55 81 56 58 58 58 58 62 62 67 67 68 68 69 71 70 70 79 79 79 79 90 88 98 98 99 52 55 45 46 46 44 11 15 15 11 57 59 59 20 22 44 74 74 60 63 7 63 47 92 91 65 40 10 9 75 76 75 75 76 89 29 29 82 61 82 87 73 8 76 75 76 86 83 93 93 93 93 16 16 94 94 66 95 95 96 54 97 55 1 85 75 ...

Страница 18: ...haped plate 4 17 3160017 Belt 220J 14 1 18 3160018 Sensor bracket 1 19 3160019 Square end cap 40 80 1 20 3160020 Foot pat 1 21 3160021 Handlebar seat 1 22 3160022 Belt pulley 1 23 3160023 Drawstring pulley 1 24 3160024 Volute spring cover 1 25 3160025 Soundproof board A Ф142 Ф16 0 5 1 26 3160026 Soundproof board B Ф119 Ф16 0 5 1 27 3160027 Bearing 6003 1 28 3160028 Belt Wheel 1 29 3160029 Bearing ...

Страница 19: ... 3160056 Bushing for seat roller Ф12 7 1 4 78 3 57 3160057 Aluminum Plate 2 58 3160058 Nylon nut M6 5 59 3160059 Self tapping screw ST4 2 L16 Ф10 4 60 3160060 Seat roller Ф40 Ф33 94 3 61 3160061 Flywheel Axle Ф10 126 1 62 3160062 Flat head Screw M6 10 4 63 3160063 Plastic bushing Ф25 4 Ф8 2 10 2 64 3160064 Pedal bushing Ф18 Ф13 26 2 65 3160065 Cross head screw M5 10 4 66 3160066 Wire plug 1 67 316...

Страница 20: ...6 Bottle Holder 1 87 3160087 Magnet 5 88 3160088 Cross head screw M5 12 2 89 3160089 Flywheel 1 90 3160090 Self tapping screw ST4 2 12 1 91 3160091 Console X 3508 1 92 3160092 Flat head Screw M8 15 4 93 3160093 Cross head screw M6 15 4 94 3160094 Nylon nut M8 H5 2 95 3160095 Flat washer OD16 ID8 5 T1 0 2 96 3160096 Flat washer OD14 ID10 1 0 5 1 97 3160097 Bearing 6300 1 98 3160098 Adjusting screw ...

Страница 21: ...he sensor wire is connected properly to the computer Sensor wire not working properly Replace sensor wire Monitor not working properly Replace monitor No tension Magnetic wheel not working properly Replace magnetic wheel Tension knob defective Replace the tension knob Tension needs Adjustment Turn tension adjustment knob accordingly Grinding Noise Idler pulley defective Replace idler pulley Flywhe...

Страница 22: ...oint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is ...

Страница 23: ...erably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not r...

Страница 24: ...a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principl...

Страница 25: ... perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distrib...

Страница 26: ...k for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat th...

Страница 27: ... as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOUCHES Slowly bend f...

Страница 28: ...nce or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada Inc reserves the right to request proof of purchase if no warranty record exists for the product 6 THIS WARRANTY IS EXPRESSLY IN LI...

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