14
OPERATION OF YOUR ROWER
GETTING FAMILIAR WITH THE CONTROL PANEL
ERG160 CONSOLE
Key Functions
MODE
: Press the MODE button to select functions. Press the button and hold for two seconds
to reset all functions to zero.
FUNCTIONS
SCAN:
The console displays: time, stroke count, distance, calories, and strokes per minute, in sequence for 6
seconds at a time.
TIME
: Displays the time from exercise start to the end.
COUNT:
Displays the total stroke count.
DISTANCE:
Displays the distance from exercise start to the end.
CALORIE:
Displays the calories burned from the exercise start to the end.
The calorie readout is an estimate for an average user. It should be used only as comparison between
workouts on this unit.
STROKE/MIN (SPM):
Displays an automatic accumulation of strokes per minute.
Getting Familiar with the Control Panel
Functions
SCAN
Every 6 seconds
TIME
0:00 ~ 99:59
COUNT
0 ~ 9999 TIMES
TRIP DISTANCE
0 ~ 9999 METER
CALORIES
0 ~ 9999 CAL
SPM
0 ~ 999 TIMES/MIN
BATTERY TYPE
2 AA or UM 3
OPERATING TEMPERATURE
0°C ~ +40°C, 32˚F ~ 104˚F
STORAGE TEMPERATURE
-
10°C ~ +60°C, 14˚F ~ 140˚F
NOTE:
1.
The battery symbol will light up when the battery is low. Please replace the batteries at this time.
2.
The console will shut off after 2 minutes of disuse.
3.
The console will automatically start when input is received from pedaling or pressing the MODE button.
4.
The console will pause calculations after 4 seconds of no input. This will read as “STOP” on the console
screen. Calculations will resume once exercise input is returned.
