Creating Custom Workouts
01/2019-v1.0en
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<Loop>
<Name>HR Loop</Name>
<Count>3</Count>
<Phase>
<Name>Target 50%</Name>
<Type>HeartRate</Type>
<Flags>SmallStepsOnly</Flags>
<HeartRate>
<Target>{Profile.MaxHeartRate} *
0.50</Target>
</HeartRate>
<Duration>300</Duration>
</Phase>
<Phase>
<Name>Target 90%</Name>
<Type>HeartRate</Type>
<Flags>SmallStepsOnly</Flags>
<HeartRate>
<Target>{Profile.MaxHeartRate} *
0.90</Target>
</HeartRate>
<Duration>120</Duration>
</Phase>
</Loop>
<Phase>
<Name>5 Min Cooldown</Name>
<Type>Goal</Type>
<Mode>Time</Mode>
<Speed>
<Target>{Profile.WalkMax} * .60 </Target>
</Speed>
<Grade>
<Target>0</Target>
</Grade>
<Duration>300</Duration>
</Phase>
</Workout>
</Program>