Creating Custom Workouts
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01/2019-v1.0en
10.3.5
Full Example
The following workout is a full program using the techniques described. The pro-
gram file can be downloaded at:
http://eng.woodway.com/ProSmart/ExampleProgram.zip
<Program>
<Name>Example Program</Name>
<Description>This program is an example of how to in-
corporate all of the custom functionali-
ty.</Description>
<Author>Woodway</Author>
<Machine>Treadmill</Machine>
<Category>User</Category>
<Thumbnail>Woodway</Thumbnail>
<Flags>NoWarmup,NoCooldown</Flags>
<Workout>
<Phase>
<Name>1/4Mi Warmup</Name>
<Type>Goal</Type>
<Mode>Distance</Mode>
<Speed>
<Target>{Profile.WalkMax} * .80 </Target>
</Speed>
<Grade>
<Target>0</Target>
</Grade>
<Distance>
<Target>0.402336</Target>
</Distance>
</Phase>
<Loop>
<Name>SprintWalkLoop</Name>
<Count>5</Count>
<Phase>
<Name>Walk</Name>
<Type>Goal</Type>
<Mode>Time</Mode>
<Speed>
<Target>{Profile.WalkMax} *
0.95</Target>
</Speed>
<Grade>
<Target>1.0</Target>
</Grade>
<Duration>120</Duration>
</Phase>
<Phase>
<Name>Sprint</Name>
<Type>Goal</Type>
<Mode>Time</Mode>
<Speed>
<Target>{Profile.RunMax} * 0.95</Target>
</Speed>
<Grade>
<Target>0</Target>
</Grade>
<Duration>30</Duration>
</Phase>
</Loop>
