11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lower position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either
direction. It is recommended that you move the
pedal discs in the direction shown by the arrow;
however, for variety, you can turn the pedal discs
in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO USE THE UPPER BODY ARMS
The upper body
arms are designed
to add upper-body
exercise to your
workouts. Push and
pull the upper body
arms as you exer-
cise to work your
arms, shoulders,
and back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket will pivot freely. Pivot the adjustment bracket
to align the adjustment knob with one of the holes in
the crank arm, and gently release the knob. Then,
pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the crank arm.
Adjust the other side of the elliptical exerciser in the
same way.
Pedals
Pedal Disc
Upper Body Arms
Handgrip
Pulse Sensor
Upper Body Arms
Handgrip
Pulse
Sensor
Adjustment
Bracket
Adjustment
Knob
Adjustment
Pin
Crank
Arm
Holes
