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Streamline Plus,

Magnetic Recumbent Bike

Item No.: 26560

Owner’s Manual

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2012, Sept.

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Содержание 26560

Страница 1: ...m No 26560 Owner s Manual IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2012 Sept ...

Страница 2: ...n installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from def...

Страница 3: ...traps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors 7 This equipment is for household use only 8 Only one person should be on the equipment while in use 9 Keep children and pets away from the equipment while in use This machine i...

Страница 4: ...the round knob in a clockwise direction NOTE When adjusting the rear main frame back or forth the maximum insert depth mark line cannot over than the edge of bushing OPERATING THE COMPUTER HOW TO INSTALL THE BATTERIES 1 Remove the battery cover at the rear of computer 2 Place two SIZE AA or UM 3 batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs are ...

Страница 5: ...hands on handlebar grip sensors the screen will display your current heart rate figures and a heart symbol To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures DIST DISTANCE Press MODE button until the arrow points to DIST the computer will display the accumulat...

Страница 6: ...Ball Bearing 2 013 Handlebar 1 043 Axle Sleeve I 1 014 Tension Control Knob 1 044 Hexagon Nut 1 015 Rear Stabilizer End Cap Ø50x1 5 2 045 Ring 1 016 Transport Wheel Ø6 2 046 Crank 1 017 Round Knob M16x1 5 1 047 Flywheel 1 018 Front Stabilizer End Cap Ø50x1 5 2 048 Idle Wheel Bracket 1 019 Front Handlebar Foam Grip Ø32xØ23x120 2 049 Adjustable Bolt M6 2 020 Rubber Cover 1 050 U Bracket 2 021 Bolt M...

Страница 7: ...nsor Wire L 1800mm 2 073 Front Handlebar Post Cover 1 066 Rear Main Frame End Cap 1 074 Cover Cap Ø50x1 2t 1 067 Screw ST2 9x12 2 075 Cover Cap Ø50x10t 1 068 Hand Pulse Sensor Wire L 650mm 2 076 Bolt M8x10 4 HARDWARE PACKING LIST TOOLS Allen Wrench 6mm 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC Multi Hex Tool 1 PC 23 Bolt M8x15 4 PCS 32 Cap Nut M10 4 PCS 31 Curve Washer Ø10 4 PCS 30 Bolt M...

Страница 8: ...5 4 15 30 68 27 35 35 12 10 28 16 18 28 2 16 30 29 31 32 61 20 5 44 43 41 45 42 66 37 55 67 34 53 47 26 53 72 41 42 54 48 49 50 51 52 17 70 9 39 19 12 12 63 25 76 24 65 56 24 23 36 38 40 69 61 6 62 46 33 35 73 64 63 25 35 69 69 31 32 69 57 58 19 14 64 18 59 60 71 71 75 74 76 22 ...

Страница 9: ...Post 6 onto the tube of the Front Main Frame 5 and secure with one M8x15 Bolt 23 Ø8 Curve Washer 25 four Ø8 Flat Washers 24 and M8x10 Bolts 76 that were removed Be careful not to pinch the cables inside the Front Handlebar Post 6 when turning the M8x10 Bolts 76 Slide the Front Handlebar Post Cover 73 down onto the tube of the Front Main Frame 5 Remove the M5x25 Bolt 36 and Ø5 Flat Washer 38 from t...

Страница 10: ...e Extension Wires 63 and Extension Sensor Wire 64 to the wires that come from the Computer 9 and then attach the Computer 9 onto the plate of the Front Handlebar Post 6 with four M5x12 Bolts 39 that were removed 5 Install the Seat Cushion and Back Cushion Remove four M6x15 Bolts 21 and Ø6 Flat Washers 58 from the Seat Cushion 7 Then attach the Seat Cushion 7 onto the Backrest Support Bracket 1 wit...

Страница 11: ...console SOLUTION Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post SOLUTION Check the batteries are correctly positioned and battery springs are proper contact with batteries SOLUTION The batteries in the computer console may be dead Change the new batteries PROBLEM There is no heart rate readi...

Страница 12: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 13: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 14: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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