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KPE-12/1 MAGNETIC ELLIPTICAL TRAINER

KP2070 - UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

Содержание KP2070

Страница 1: ...KPE 12 1 MAGNETIC ELLIPTICAL TRAINER KP2070 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or ...

Страница 2: ......

Страница 3: ...s Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly Adjustments 15 Assembly 17 Page 3 Protect the environment by not disposing of this product with household waste ...

Страница 4: ...eturned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise us of a defect with your product and in order for us to service any requirement for replacemen...

Страница 5: ...he components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way ...

Страница 6: ...t their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your own safety always ensure that there is at least 2 metres of free space in all directions around your product while you are exercising Regularly...

Страница 7: ...our heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may only be able to exercise for a few minutes each day Do not hesitate to breathe through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversa...

Страница 8: ...ur heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 second...

Страница 9: ...Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head to the right for one count feeling a slight pull on the left side of your neck Next rotate your head back for one count stretching your chin Then rotate your head to the left for one c...

Страница 10: ...ch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left arm Repeat 3 4 times Inner Thigh Stretch Sit on the floor and pull your legs toward your groin the soles of your feet together Hold your back straight and lean forward over your feet Tig...

Страница 11: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes at A Exercise slowly 3 minutes Exercise 5 minutes at A Exercise 3 minutes at B Exercise 2 minutes at A Exercise slowly 1 minute Exercise ...

Страница 12: ...Exercise Notes Page 12 ...

Страница 13: ...itor either press the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions To reset data stored in any individual function except Odometer which requires the removal of the batteries to reset the data press and hold the RESET button for more than 3 seconds when you are in each mode This will enable you to set to zero any previous figures remaining ...

Страница 14: ...n both connectors and then push firmly together ensuring that the clips lock together Before contacting our Customer Support Team see contact details below please re check all cable connections disconnecting and re making where necessary Should you encounter any difficulty with the operation of your Exercise Monitor that is not solved by re connection please return it to us at the address below fo...

Страница 15: ...stable Hex End Cap 15 to compensate for uneven floors RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action the magnetic braking system on your Manual Magnetic Elliptical Trainer has been correctly adjusted by our factory during production To adjust the pedalling resistance during use starting by turning the Tension Control Knob 17 to the position 1 from the begining of your workout Grad...

Страница 16: ... Drive Belt when correctly adjusted 10mm Alignment Bolts LUBRICATION and MAINTENANCE The moving pa HOW TO MOUNT and DISMOUNT Hold the handlebar and stand on the foot platform Start your training When you finish your workout hold the handlebar and slow down your speed Once stopped step off and onto the floor carefully rts in your Manual Magnetic Elliptical Trainer are all at pre lubricated assembly...

Страница 17: ...ttempting assembly Item 34 Qty 4 Item 41 Qty 2 Item 38 L R Qty 2 Item 33 Qty 4 Item 30 Qty 2 Item 31 Qty 2 Item 42L R Qty 2 Item 70 Qty 1 Item 62 Qty 2 Item 35 Qty 4 Item 69 Qty 1 Item 71 Qty 1 Item 68 Qty 1 Item 67 Qty 1 Item 32 Qty 2 Item 65 Qty 4 Item 14 Qty 4 Item 58 Qty 4 Item 44 Qty 4 Item 13 Qty 4 Item 12 Qty 4 Item 45 Qty 4 Item 43 Qty 2 Item 23 Qty 4 Item 36 Qty 4 Item 57 Qty 2 Page 17 ...

Страница 18: ... the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 01535 637711 or Fax 01535 637722 or E mail support benysports co uk ...

Страница 19: ...shers 66 and 4 x M8 Curved Washers 56 previously removed Note Do NOT tighten the Handlebar Upright at this stage A 1 Hold the Tension Cable 19 below the metal bracket Guide the lower part of the into the formed metal loop on the A 2 Still holding the Tension Cable 19 pull the Tension Control Knob INNER Cable 17 A 3 A 4 Slowly release the tension on the UPPER Cable and guide it carefully into the h...

Страница 20: ...t Bar Pivot Bracket and into the Crankshaft then fit 1 x M13 Spring Washer 41 and 1 x M13 Nylon Locknut 42 L R foreach side to secure the complete assembly Cap the M13 Nylon Locknut with 1 x S19 Round Cap 43 for each side See Note below Note Ensure that the Shouldered Bolts are fully tight before finally securing the Nylon Locknuts One Bolt is supplied with a RIGHT HAND THREAD for the RIGHT HAND S...

Страница 21: ... 54 and M4 x 12mm Screws 55 from the back of the Exercise Monitor 9 Note Ensure that the cables are securely fitted together as per the instructions supplied with the Exercise Monitor Fit the correctly labelled L or R Dual Action Handlebar Upper 7L 7R into the appropriate Dual Action Handlebar Lower 6L 6R and secure in place using 2 x M8 x 40mm Carriage Bolt 45 2 x M8 Curved Washer 44 and 2 x M8 D...

Страница 22: ...Assembly 65 66 41 Page 22 ...

Страница 23: ...2 2 4 4 6 4 2 1pr 4 1pr 2 1pr M10 Nylon Locknut S16 Nut Cap M10 x 50mm Hex Bolt Pedal Locking Bolt L R 24mm x 20mm x 16 1mm Axle Bushing Connecting Joint L R M13 Spring Washer Nylon Locknut L R 45 47 M8 x 40mm Carriage Bolt 46 Handlebar Foam Grip M10 Curved Washer Mushroom End Cap 29 30 31 32 33 34 35 36 37 38L R 39 40L R 41 42L R 2 4 S19 Nut Cap M8 x 20mm x 2t Curved Washer 43 44 28 27 26 25 24 2...

Страница 24: ...st 2012 Beny Sports Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 Fax 01535 637722 E mail support benysports co uk Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW ...

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