15
HOW TO USE A SMART WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
2. Select a smart workout.
To select a smart workout, press one of the Smart
Workouts buttons on the right of the console.
When you
select a smart
workout, a pro-
file of the resis-
tance settings of
the workout will
scroll across the
left display. In
addition, the
maximum resistance setting of the workout will
flash in the lower display for a moment and the
workout time will appear in the upper display.
3. Start the workout.
Press the Workout Start button or begin pedaling
to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
As you exercise, the
target pace guide will
help you to keep your
pedaling pace near the
pace setting for the
current segment. When
the “Go Faster” indica-
tor lights, increase your pace; when the “Go
Slower” indicator lights, decrease your pace; when
the “Target” indicator lights, maintain your current
pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Resistance but-
tons. However, when the current segment ends,
the resistance of the pedals will automatically
adjust to the resistance level programmed for the
next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
Profile
