Weider Platinum Plus 1000 Скачать руководство пользователя | Manualshive

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EXERCISE

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EXERCISE

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EXERCISE

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AEROBIC EXERCISE

AEROBIC EXERCISE

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WEDNESDAY

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THURSDAY

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание Platinum Plus 1000

Страница 1: ...ou have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com Serial Number Decal under seat Model No WESY9975 0 Serial No Write the serial number in the space above for future reference Visit our website at www weiderfitness com new products prizes fitness tips and...

Страница 2: ...GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON IP Inc TABLE OF CONTENTS ...

Страница 3: ... placed on the resistance system If a decal is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Keep hands and fingers clear of this area ...

Страница 4: ...n the high cables only while sitting on the bench with the seat in one of the three posi tions closest to the upright base or while standing on the base plate 12 The resistance system is designed to be used with the included resistance Do not use the resistance system with any other type of resistance 13 Always disconnect the lat bar from the high cables when performing an exercise that does not r...

Страница 5: ...ecific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is WESY9975 0 The serial number can be found on a decal attached to the resistance system see the front c...

Страница 6: ... petroleum jelly tape and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that...

Страница 7: ...ope crosses under the connected end of the Rope Insert two M14 x 155mm Bolts 107 through the Right Arm Frame 171 and the Upright Base 2 Hand tighten two M14 Nylon Locknuts 127 onto the Bolts 3 Route the loose end of the Rope 70 through the Left Arm Frame 8 and a Swivel Arm 29 Make sure the Rope is under the indicated rod in the Swivel Arm Attach the Swivel Arm 29 to the Left Arm Frame 8 with an M4...

Страница 8: ...ght en the Locknuts yet 5 103 112 2 5 Remove the two M14 Nylon Locknuts 127 Attach the Left Arm Frame 8 to the Upright Base 2 with the two M14 x 155mm Bolts 107 used in step 2 and the two M14 Nylon Locknuts 127 127 107 8 107 2 59 7 Attach the Squat Backrest 28 to the Squat Carriage 10 with four M6 x 16mm Screws 108 6 10 28 108 108 7 ...

Страница 9: ...x 25mm Screws 105 Do not tighten the Screws yet Connect the Upper Wire Harness 172 to the Lower Wire Harness 173 extending from the Mech Frame not shown The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn it over and then insert it IF THE CON NECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER I...

Страница 10: ...utton Screw 144 Make sure the Upright and Mech Frame are properly aligned before tighten the Screw Tighten the four M10 x 73mm Bolts 137 in the Base 1 and the two M10 Nylon Locknuts 112 used in the first paragraph of step 2 173 81 183 196 173 11 Locate the Lower Wire Harness 173 see the inset drawing Connect the Lower Wire Harness to the Sensor 196 The connector should slide easily into the socket...

Страница 11: ...5mm Button Screws 117 and two M10 Washers 129 Press the Plastic Cap 46 into the Upright over the Top Frame 14 46 20 117 129 3 Mark 16 Attach the Console 21 to the Upper Wire Harness 172 The connector should slide easi ly into the socket and snap into place If a con nector does not slide easily and snap into place turn it over and then insert it IF THE CONNEC TOR IS NOT INSERTED PROPERLY THE CON SO...

Страница 12: ...vot easily Tighten the Storage Knob 44 into the Upright Base 2 and the Rail 5 18 Orient the Seat 25 as shown Attach the Seat to the Seat Carriage 16 with four M6 x 16mm Screws 108 25 Wide End 16 108 108 19 Press the Front Leg Foot 38 onto the Front Leg 4 Note The front of the Front Leg Foot is taller than the back of the Foot Attach the Front Leg 4 to the Rail 5 with four M8 x 20mm Screws 95 and f...

Страница 13: ...n the inset drawing 21 Make sure that the wide sides of all six Seat Wheels 74 are pressed against the Rail 5 While a second person presses down on the Seat 25 hold the bottom Seat Wheels firmly against the bottom of the Rail and properly tighten the indicated M8 Nylon Jamnut 139 Engage the Seat Knob 138 into an adjustment hole in the Rail 5 20 16 5 138 139 119 21 74 74 139 138 74 74 25 5 122 123 ...

Страница 14: ...ver the Split Cable 72 with an M10 x 92mm Bolt 116 two M10 Washers 129 two 25mm Spacers 130 and an M10 Nylon Locknut 112 23 24 13 72 91 90 4 129 129 112 130 92 72 130 32 32 153 4 37 13 37 116 25 Attach the Backrest Cap 40 to the Backrest Frame 17 with two M4 x 16mm Self tapping Screws 104 Attach a Bumper 168 to the Backrest Frame 17 with an M4 x 16mm Self tapping Screw 104 and an M4 Washer 157 Att...

Страница 15: ...e rod into the slot as shown in the inset drawing 17 24 126 126 128 128 27 26 17 16 17 16 28 Attach the Curl Pad 26 to the Curl Post 12 with two M6 x 16mm Screws 108 29 Make sure that all parts have been properly tight ened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the next page Before using the resistance system turn on the console and change the resistance sett...

Страница 16: ... slide the hook on the Pulley Housing 27 onto a hook on the Top Frame 20 Attach the end of the Short Cable 73 without the ball to the end of the Rope 70 with a Cable Clip 161 Attach the other high pulley in the same manner Remove the high pulleys when not in use ATTACHING THE LEG LEVER To use the Leg Lever 13 attach it to the Front Leg 4 with a Leg Lever Pin 91 and a Cotter Pin 90 Attach the Split...

Страница 17: ... the ends of the Rope with two Cable Clips The Ab Strap not shown can be attached to the Rope not shown using the two Extension Straps not shown and four Cable Clips 161 ATTACHING THE CURL PAD To attach the Curl Pad 26 insert the Curl Post 12 into the Front Leg 4 Secure the Curl Post with the Curl Knob 45 Remove the Curl Pad 26 from the resistance system when performing an exercise that does not r...

Страница 18: ...rcises remove the Backrest Frame 17 from the Seat Carriage 16 Hold the Backrest Frame vertically over the Seat Carriage and lift the rod out of the slot see the inset drawing 3 ADJUSTING THE SQUAT ARM To adjust a Squat Arm 18 pull the Arm to the desired position 18 18 82 70 161 161 82 3 10 18 35 ATTACHING THE SQUAT STATION To use the squat station first remove the backrest see ADJUSTING THE BACKRE...

Страница 19: ...see ADJUSTING THE BACKREST on page 18 Then pull the Seat Knob 138 out as far as it will go and turn the Seat Knob so that the pin rests at the end of the L shaped slot see the inset drawing 16 25 5 16 138 Pin L Slot Adjustment Hole 138 ATTACHING THE POWER PAK Set the Threaded Spacer 191 into the groove on the Max Pack Frame 54 Insert the Pin 193 through the Side Mech Cover 81 the Top Endcaps 186 1...

Страница 20: ...Storage Knob 44 from the Upright Base 2 Lift the Front Leg toward the Top Frame 20 Tighten the Storage Knob into the side of the Upright Base and into the Rail 5 To move the resistance system stand behind the Upright 3 and place the toe of your shoe on the end of the Base 1 Tilt the resistance system back onto the Wheels 49 and roll it to the new location WARNING Make sure that the Storage Knob 44...

Страница 21: ...e Important Always plug in the trans former when using the resistance system Note When the power is on the words MANUAL MODE will appear in the main display To use a pro gram see PROGRAM OPERATION on page 21 If you want to return to the manual mode while the console is running a program press and hold the NEXT button If no buttons are pressed and no cables are pulled for ten minutes the console wi...

Страница 22: ...cardio row exercise while the main dis play counts down from 5 minutes Note To see the correct form for the cardio row exercise see the included exercise guide If the resistance setting is too high or too low select a dif ferent resistance setting by pressing the resistance or buttons 4 Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired The name of an...

Страница 23: ... rope used on the resistance system can stretch slightly when it is first used If there is slack in the rope before resistance is felt the rope should be tightened To tighten the Rope 70 first set the system resist ance level to 100 pounds Locate the end of the Rope with the Rope Clamps 165 166 and pull it out until the Rope is tight Then measure the distance between the Rope Cover 169 and the Swi...

Страница 24: ...erobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sens...

Страница 25: ...o tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E ...

Страница 26: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 27: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 28: ...tapping Screw 145 M4 x 65mm Self tapping Screw 158 M6 x 16mm Screw 108 M6 x 38mm Screw 128 M8 x 90mm Shoulder Bolt 125 M10 x 92mm Bolt 116 M10 x 65mm Button Screw 117 M10 x 125mm Button Screw 144 M10 x 20mm Screw 113 M8 Nylon Jamnut 139 M4 x 5mm Self tapping Screw 176 M10 x 67mm Bolt 111 M8 x 102mm Bolt 119 M4 x 16mm White ZP Self tapping Screw 159 M10 Washer 129 M5 x 16mm Button Screw 164 M14 x 1...

Страница 29: ...heel 52 1 Mech Arm 53 1 Mech Link Arm 54 1 Max Pack Frame 55 1 Motor Assembly 56 2 Mech Arm Plate 57 1 Lower Pulley Plate 58 2 M12 Washer 59 1 Backing Plate 60 1 Rep Counter 61 4 Band Wheel 62 2 Rod 63 2 Steel Washer 64 2 Limit Switch 65 2 38mm Round Inner Cap 66 2 25mm Round Inner Cap 67 2 Foam Grip 68 2 32mm Round Inner Cap 69 4 Arm Bushing 70 1 Rope 71 4 Plastic Base Foot 72 1 Split Cable 73 2 ...

Страница 30: ...crew 145 2 M4 x 80mm Self tapping Screw 146 2 M6 x 90mm Bolt 147 1 77mm Spacer 148 2 4mm Spacer 149 1 50mm x 75mm Square Inner Cap 150 1 45mm Rhombus Inner Cap 151 1 45mm Square Inner Cap 152 8 M8 Washer 153 1 Long Pad Tube 154 1 Rail Cap 155 2 25mm Square Inner Cap 156 4 M4 x 37mm Self tapping Screw 157 13 M4 Washer 158 2 M4 x 65mm Self tapping Screw 159 12 M4 x 16mm White ZP Self tapping Screw 1...

Страница 31: ...46 146 76 160 112 104 104 104 104 104 62 22 77 77 22 80 80 163 89 148 148 11 33 106 182 112 143 163 59 129 144 112 118 180 181 116 100 100 133 99 99 64 52 133 64 120 120 33 11 11 162 162 33 174 175 175 183 193 22 188 22 187 186 184 184 189 185 185 191 192 192 194 194 22 198 198 198 198 197 190 196 33 11 97 63 61 80 61 62 54 61 80 61 63 97 53 135 132 55 147 98 98 135 163 163 178 96 109 179 177 ...

Страница 32: ... 43 66 44 42 126 126 128 41 157 128 128 104 126 126 104 40 112 19 95 37 37 72 5 45 123 74 123 123 74 108 108 119 119 160 74 123 122 123 122 25 122 139 136 74 121 121 16 139 139 138 66 152 152 150 168 154 104 119 161 151 48 155 136 106 106 106 195 EXPLODED DRAWING A Model No WESY9975 0 R1105A ...

Страница 33: ...137 110 110 112 50 112 141 141 51 114 114 51 112 36 67 68 18 105 145 35 152 112 34 93 112 30 69 29 69 112 107 107 3 112 111 10 1 149 159 159 159 159 159 113 157 159 159 159 159 159 159 159 6 7 115 115 2 8 140 129 129 157 129 157 137 157 157 157 157 157 164 70 169 165 166 167 139 139 127 73 129 47 23 58 106 73 73 112 141 92 27 157 149 158 106 49 49 137 156 156 70 169 172 173 176 129 EXPLODED DRAWIN...

Страница 34: ...arranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible...

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