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WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The warning decals shown here
have been applied in the indicated
locations.

If a decal is missing or

illegible, call the telephone
number on the front cover of
this manual and request a free
replacement decal. Apply the
decal in the location shown.

Note: The decals may not
be shown at actual size.

WEIDER is a registered trademark of ICON IP, Inc.

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Содержание Easy Compact 90

Страница 1: ...us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference www iconeurope ...

Страница 2: ...S 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover The warning decals shown here have been applied in the indicated locations If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WEIDER is a registered trademar...

Страница 3: ...pets away from the weight system at all times 7 The weight system should not be used by persons weighing more than 300 lbs 136 kg 8 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the weight system Always wear athletic shoes for foot protec tion 9 Keep hands and feet away from moving parts 10 Always secure the weight stack with the lock pin ...

Страница 4: ...scle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this manual To help us assist you...

Страница 5: ... Screw 77 and an M12 Washer 83 For your convenience the weight system is shipped almost fully assembled Before complet ing assembly carefully read the following informa tion and instructions Assembly requires the assistance of a second person Because of its size and weight the weight sys tem should be assembled in the location where it will be used Make sure that there is enough clearance to walk ...

Страница 6: ...ated brackets on the Frame 1 and then slide the Backrest down Slide the Seat Frame 4 down onto a set of pegs on the Frame 1 Apply some of the included grease to the barrel of an M10 x 65mm Bolt Set 68 Attach the Leg Lever 5 to the Seat Frame 4 with the Bolt Set Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Seat Frame 2 74 74 21 1 Brackets 68 4 1 68 ...

Страница 7: ...em pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 14 for proper cable routing If there is any slack in the cables you will need to remove the slack by tighte...

Страница 8: ... the desired Weight 16 until the bent end of the Weight Pin touches the weight stack Then turn the bent end down ward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 12 to find the approximate amount of resistance at each weight station 43 42 91 16 53 44 ATTACHING THE ACCESSORIES TO THE HI...

Страница 9: ...ss Arm Magnets 39 hold them securely 39 4 8 7 39 43 42 91 44 ATTACHING ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station remove the seat see ATTACHING AND REMOVING THE SEAT below Next attach the Lat Bar 42 to the Low Cable 31 with a Cable Clip 43 For some exercises attach a Chain 44 between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the ...

Страница 10: ...to the Leg Lever 5 with a Chain 44 and two Cable Clips 43 When performing an exercise that does not require the Curl Pad 23 remove the Curl Pad and insert the Seat Frame Cap 35 into the Seat Frame 4 CONNECTING THE LEG LEVER To use the Leg Lever 5 first slide the Seat Frame 4 onto a set of pegs on the Frame 1 Next attach a Chain 44 between the Leg Lever 5 and the Low Cable 31 with two Cable Clips 4...

Страница 11: ...11 19 55 54 LOCKING THE WEIGHT STACK To lock the weight stack insert the Lock Pin 54 into one of the Weight Guides 19 and then attach the Lock 55 to the Lock Pin ...

Страница 12: ...t each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT 1 2 3 4 5 6 7 8 9 10 11 PRESS ARM lbs 49 75 93 117 138 163 190 220 240 255 270 HIGH PULLEY lbs 27 38 50 69 79 90 103 122 137 153 168 LEG LEVER lbs 43 70 92 116 137 163 189 226 243 260 275 LOW PULLEY lbs 51 75 107 130 154 177 205 247 260 274 288 Note 1 lb 0 45 kg ...

Страница 13: ... Plates Make sure that the Cable Trap is in the proper position and that the High Cable 30 is between the Cable Trap and the Pulley To further tighten the cables change the position of the lower 90mm Pulley 27 in the same way Another way to tighten the cables is to change the position of the 90mm Pulley 27 attached to the U bracket 18 Remove the M10 Nylon Locknut 57 and the M10 x 50mm Bolt 64 from...

Страница 14: ...ables and the cable traps are assembled correctly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables 1 1 1 2 2 3 5 4 2 4 4 5 3 3 High Cable 30 Length 84 in 214 cm Press Cable 29 Length 64 in 163 cm Low Cable 31 Length 154 in 391 cm CABLE DIAGRAM ...

Страница 15: ...ombination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and...

Страница 16: ...d inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipmen...

Страница 17: ... Cap 51 3 Cable Trap 52 1 Frame Foot 53 1 Weight Pin 54 1 Lock Pin 55 1 Lock 56 1 M12 x 200mm Bolt 57 18 M10 Nylon Locknut 58 1 M6 Nylon Locknut 59 18 M10 Washer 60 3 M6 Washer 61 1 M10 x 197mm Bolt 62 2 M4 x 12mm Self tapping Screw 63 2 M10 x 65mm Screw 64 8 M10 x 50mm Bolt 65 2 M10 x 80mm Bolt 66 1 M6 x 45mm Screw 67 4 M6 x 16mm Screw 68 1 M10 x 65mm Bolt Set 69 4 M4 Washer 70 1 M10 x 45mm Bolt ...

Страница 18: ...3 24 25 25 25 25 27 28 28 33 88 88 34 34 34 34 35 35 87 39 39 40 33 40 40 40 42 43 44 45 45 46 47 45 45 82 57 57 57 59 59 69 56 61 62 37 64 65 64 65 66 60 67 67 68 68 73 73 73 87 59 91 EXPLODED DRAWING A Model No WEEVSY2077 0 R0108A ...

Страница 19: ... 48 48 41 57 57 57 57 57 57 57 59 59 59 59 19 54 55 75 76 59 59 59 83 59 63 63 70 71 64 64 74 79 64 81 71 77 73 73 73 72 78 73 80 57 84 58 89 69 41 74 59 79 74 14 17 53 73 73 69 69 15 30 57 59 59 64 20 73 13 13 92 92 93 12 64 95 27 27 51 95 57 57 94 94 90 16 16 3 51 59 74 74 EXPLODED DRAWING B Model No WEEVSY2077 0 R0108A ...

Страница 20: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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