8
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for a variety of exercises.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (53) under the desired Weight
(16) until the bent end of the Weight Pin touches
the weight stack. Then, turn the bent end down-
ward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 12 to find the
approximate amount of resistance at each
weight station.
43
42
91
16
53
44
ATTACHING THE ACCESSORIES TO THE HIGH
PULLEY STATION
Attach the Lat Bar (42) to the High Cable (30) with a
Cable Clip (43). For some exercises, attach a Chain
(44) between the Lat Bar and the Cable with two
Cable Clips.
Adjust the length of the Chain
between the Lat Bar and the Cable so that the Lat
Bar is in the correct starting position for the exer-
cise to be performed.
Attach the Handle Strap (91) to the High Cable (30)
in the same way.
30
ADJUSTMENT
43
