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BENCH OWNER’S MANUAL

FORMODEL:

    FW610 BENCH

WITH SQUAT 

Summary of Contents for FW610

Page 1: ...BENCH OWNER S MANUAL FORMODEL FW610 BENCH WITH SQUAT...

Page 2: ...ttain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger healthier and faster We re committed to designing fitness equipme...

Page 3: ...ction with the level of exercise being performed Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4...

Page 4: ...0mm SQUARE END PLUG 20X40mm SQUARE END PLUG 45X45mm SQUARE END PLUG 30X30mm SQUARE END PLUG 25X25mm 25mm ROUND CAP 25mm ROUND END PLUG FOAM ROLL L PIN PIN 1 QUICK CLIP PT 1 POP PIN COPPER BUSHING LOCK...

Page 5: ...LE INCLINE BAR 18 SEAT CUSHION 19 BACKREST CUSHION 15 ADJUSTABLE BARBELL SAFETY HOOK B 8 24 SQUARE ENDPLUG 45X45 23 SQUARE ENDPLUG 20X40 22 SQUARE ENDPLUG 30X60 21 SQUARE BUSHING 50X45 20 SQUARE BUSHI...

Page 6: ...8 WASHER 47 and two 3 8 LOCKNUT 46 Attach CENTER BASE FRAME 4 and SUPPORT PATCH 50 to BACK UP BEAM 3 using one two 3 8 x3 1 4 HEX BOLT 38 four 3 8 WASHER 47 and two 3 8 LOCKNUT 46 10 11 ASSEMBLY STEP...

Page 7: ...RIGHT FRAME 2 At desired height fix BARBELL ADJUSTABLE FRAME 5 with LOCK KNOB 35 Attach ADJUSTABLE BARBELL SAFETY HOOK B 15 to ADJUSTABLE BARBELL SAFTY HOOK A 14 using one M8 WASHER 49 and one 5 16 LO...

Page 8: ...four M8 WASHER 49 Attach SEAT CUSHION 18 to CENTER BASE FRAME 4 using four M8X35 HEX BOLT 42 and four M8 WASHER 49 Insert ARM CURL SUPPORT FRAME 11 into FRONT UPRIGHT FRMAE 6 at desired height Fix wi...

Page 9: ...le stretching Sit upright again Repeat one time CONDITIONING GUIDELINES D Entsorgungshinweis TREO Fitness Produkte sind recyclebar F hren Sie das Ger t am Ende der Nutzungsdauer einer sachgerechten En...

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Page 11: ...FW610 062510 2010 Treo Fitness Product Made in China...

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