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Model No. WEBE1012.0
Serial No.                                  

Write the serial number in the 
space above for reference.

Serial Number Decal 

(under bench)

USER’’S MANUAL

www.weiderfitness.com

    CAUTION

Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.

QUESTIONS?

If you have questions, or if parts 
are damaged or missing, 

DO NOT 

CONTACT THE STORE; please 
contact Customer Care. 

IMPORTANT: Please register this 
product (see the limited warranty 
on the back cover of this manual) 
before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT

ON THE WEB:
www.weiderservice.com

Summary of Contents for Flat Bench Sa 10-4

Page 1: ...efore using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB ww...

Page 2: ...ly the decal in the location shown Note The decal s may not be shown at actual size WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 3 ASSEMBLY 4 EXERCISE GUIDELINES 6 PART LIST EXPLODED DRAWING 7 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT ...

Page 3: ... maximum user weight of 250 lbs 113 kg and a maximum total weight of 360 lbs 163 kg Note The weight bench does not include weights 10 Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising 11 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down WARNING To...

Page 4: ...r following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preas sembled Extra parts may be included In addition to the included tool s assembly requires the following tool s one Phillips screwdriver two adjustable wrenches Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools AS...

Page 5: ...Locknuts 12 Attach the Frame 1 to the other Upright 2 in the same way 3 Attach the Bench 4 to the Frame 1 with four M8 x 20mm Screws 9 and four M8 Washers 11 start all four Screws and then tighten them Make sure that all parts are properly tight ened before you use the weight bench 2 1 4 8 9 8 2 1 10 11 10 12 12 ...

Page 6: ... Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light e...

Page 7: ... 4 M8 Washer 12 8 M10 Locknut User s Manual Key No Qty Description Key No Qty Description Model No WEBE1012 0 R0912A Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 1 3 6 6 8 8 10 10 10 10 10 12 12 12 12 5 5 2 4 7 9 11 3 8 8 10 10 10 10 10 12 12 5 5 2 7 ...

Page 8: ...uct This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that speci cally set forth above is authorized by I...

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