Weider Club C4800 Скачать руководство пользователя

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50mm Square Inner Cap (45)

45mm Square Inner Cap (50)

50mm Round Inner Cap (52)

50mm x 75mm Inner Cap (46)

50mm Thick Square Inner Cap (47)

25mm Round Inner Cap (76)

19mm Round Inner Cap (57)

50mm Angled Outer Cap (43)

Содержание Club C4800

Страница 1: ...te customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL...

Страница 2: ...CISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove...

Страница 3: ...ase call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Decal...

Страница 4: ...y one person at a time 10 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys 11 Al...

Страница 5: ...lease call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model numb...

Страница 6: ...aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System...

Страница 7: ...olt Do not tighten the Locknut yet 2 Press two 50mm x 75mm Inner Caps 46 and a 50mm Square Inner Cap 45 into the Butterfly Upright 2 Slide the Butterfly Upright 2 on the indicated M10 x 92mm Carriage...

Страница 8: ...88 and two M10 Nylon Locknuts 101 Do not tighten the Locknuts yet 4 Insert the two Weight Guides with Rings 19 into the indicated holes in the Base 1 Attach the Weight Guides with Rings to the Base w...

Страница 9: ...eight Guides with Rings 19 Slide the Bottom Weight 21 onto the Weight Guides with Rings 19 Make sure the Weight is oriented with the pin groove on the side shown Slide five Weights 22 onto the Weight...

Страница 10: ...Nylon Locknuts 101 Tighten the M10 Nylon Locknuts 101 used in steps 1 3 and 7 9 8 Press a 50mm Thick Square Inner Cap 47 into the Sliding Seat Frame 8 Press a 50mm Square Inner Cap 45 into the indica...

Страница 11: ...terfly Arm Attach the Left Butterfly Arm 11 to the Butterfly Frame 10 with an M10 x 82mm Carriage Bolt 93 and an M10 Nylon Locknut 101 Do not overtighten the Locknut the Butterfly Arm must be able to...

Страница 12: ...ocation shown 14 Press a 50mm Thick Angled Cap 109 into the top of the Rear Press Arm 13 Press a 50mm Angled Cap 108 into the top of the Front Press Arm 14 Lubricate an M10 x 77mm Bolt 106 with grease...

Страница 13: ...oriented to hold the Cable in the groove of the Pulley 19 Wrap the Lat Cable 62 under a 100mm Pulley 38 Attach the Pulley and a Long Cable Trap 68 to the top set of holes in the indicated end of the...

Страница 14: ...he Top Frame with an M10 x 65mm Bolt 80 two M10 Washers 99 two 12 5mm Spacers 69 and an M10 Nylon Locknut 101 24 Set the tether on a Weight Pin 98 over the Long Weight Tube 23 Set a 50mm Washer 95 on...

Страница 15: ...o M10 Washers 99 two 12 5mm Spacers 69 and an M10 Nylon Locknut 101 29 Set the tether on the other Weight Pin 98 over the Short Weight Tube 24 Set a 50mm Washer 95 on the Weight Tube Thread an M12 Nut...

Страница 16: ...9 and an M10 Nylon Locknut 101 32 Wrap the Butterfly Cable 67 around a 100mm Pulley 38 Attach the Pulley to the Butterfly Upright 2 with an M10 x 65mm Bolt 80 two M10 Washers 99 two 12 5mm Spacers 69...

Страница 17: ...10 x 45mm Bolt 51 and an M10 Nylon Locknut 101 38 Note The following steps are shown from the back of the weight system Wrap the Lower Short Stack Cable 64 under a 100mm Pulley 38 Attach the Pulley an...

Страница 18: ...Press Cable 65 Attach the Cable to the Leg Press Base 3 with an M8 x 67mm Shoulder Bolt 90 two M8 Washers 100 and an M8 Nylon Locknut 87 43 Wrap the Leg Press Cable 65 around a 100mm Pulley 38 Attach...

Страница 19: ...Trap 48 to the M10 x 121mm Carriage Bolt 49 in the Base 1 with an M10 Nylon Locknut 101 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 44 45 46 47 48 47 Attach the...

Страница 20: ...he second set of holes from the bottom of the two Pulley Plates 41 with an M10 x 50mm Bolt 81 and an M10 Nylon Locknut 101 Make sure the Cable Trap is oriented to hold the Cable in the groove of the P...

Страница 21: ...t 51 and an M10 Nylon Locknut 101 54 55 56 53 53 Wrap the Ab Cable 66 under a 100mm Pulley 38 Attach the Pulley and a Long Cable Trap 68 to the Butterfly Upright 2 with an M10 x 50mm Bolt 81 and an M1...

Страница 22: ...he Top Frame 9 and the Base 1 with four M8 x 15mm Bolts 97 and four M8 Washers 100 57 58 Attach the Backrest 32 to the Sliding Seat Frame 8 with four M6 x 16mm Bolts 89 58 Seat Assembly 97 97 89 89 8...

Страница 23: ...ur M6 x 16mm Bolts 89 Note The holes in the Seat are not centered orient the Seat so that the holes are closer to the indicated end 59 60 61 Press two 19mm Round Inner Caps 57 into a Pad Tube 33 Inser...

Страница 24: ...the holes are closer to the indicated end 62 Attach the Butterfly Backrest 31 to the Butterfly Upright 2 with four M6 x 16mm Bolts 89 64 Attach a T handle 59 to the Butterfly Upright 2 Pull the T hand...

Страница 25: ...ng on the following page Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and corre...

Страница 26: ...rt the other Weight Pin under the desired Weight 22 in the right weight stack Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use...

Страница 27: ...shown onto the Leg Lever 7 Tighten the Curl Post T handle 94 into the Curl Post and the Leg Lever 10 12 11 78 78 CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms 11 12 as fly arms insert the Bu...

Страница 28: ...stance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT Left Top 1 2 3 4 5 Bottom Right Top 1 2 3 4 5 6 7...

Страница 29: ...cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The num bers show the correct ro...

Страница 30: ...3 4 6 7 5 6 7 1 2 4 5 6 7 1 2 3 8 8 1 2 4 5 30 Butterfly Cable 67 Length 107 1 2 inches Ab Cable 66 Length 217 inches Lat Cable 62 Length 188 1 4 inches...

Страница 31: ...r or lower M10 Nylon Locknut 101 M10 x 50mm Bolt 81 Pulley and Long Cable Trap 68 from the Pulley Plates Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulle...

Страница 32: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 33: ...tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body me...

Страница 34: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 35: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 36: ...ut 102 M12 Nut 58 50mm Washer 95 M8 Washer 100 M4 Washer 104 M4 x 15mm Self tapping Screw 107 M10 Washer 99 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assemb...

Страница 37: ...92mm Bolt 55 M10 x 75mm Bolt 82 M10 x 92mm Carriage Bolt 85 M10 x 225mm Bolt 86 M10 x 213mm Bolt 92 M10 x 82mm Carriage Bolt 93 M10 x 85mm Bolt 96 M8 x 67mm Shoulder Bolt 90 M10 x 80mm Bolt 110 M10 x...

Страница 38: ...0mm Square Inner Cap 45 45mm Square Inner Cap 50 50mm Round Inner Cap 52 50mm x 75mm Inner Cap 46 50mm Thick Square Inner Cap 47 25mm Round Inner Cap 76 19mm Round Inner Cap 57 50mm Angled Outer Cap 4...

Страница 39: ...mm Square Inner Cap 51 12 M10 x 45mm Bolt 52 2 50mm Round Inner Cap 53 4 56mm Round Bushing 54 2 Weight Tube Bumper 55 2 M10 x 92mm Bolt 56 2 Square Bushing 57 6 19mm Round Inner Cap 58 2 M12 Nut 59 2...

Страница 40: ...39 81 99 38 85 46 51 39 39 48 35 26 48 39 89 89 83 59 56 17 51 71 18 19 51 80 80 64 71 20 70 106 70 106 70 106 22 22 21 23 24 62 58 63 25 25 100 65 46 106 90 99 99 99 99 99 99 99 99 99 99 99 99 99 99...

Страница 41: ...loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incid...

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