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Model No. GGBE1469.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(under the seat)

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.workoutwarehouse.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.workoutwarehouse.com

Содержание GGBE 1469.0

Страница 1: ...ipment Keep this manual for future reference www workoutwarehouse com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE W...

Страница 2: ...NTY Back Cover GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location sho...

Страница 3: ...ly 8 Keep hands and feet away from moving parts 9 Always set both weight rests at the same height 10 Keep children under age 12 and pets away from the weight bench at all times 11 Always wear athletic shoes for foot protec tion while exercising 12 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more than 310 ...

Страница 4: ...oup of the body Whether your goal is to tone your body build muscle size and strength or improve your cardiovascular system the weight bench will help you achieve the results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number ...

Страница 5: ...olt 44 M8 x 55mm Bolt 46 M6 x 40mm Screw 48 M10 x 60mm Bolt 51 M10 Washer 41 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached PART IDENTIFICATION CHART ...

Страница 6: ...rd screwdriver one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 6 ASSEMBLY 1 Identify the Left Stabilizer 5 and the Left Upright Base 55 which are marked with Left stickers Orient the Left Stabilizer 5 so that the square holes are facing the floor Attach the Left Upright Base 55 to the Left Stab...

Страница 7: ...e Right Upright Base 56 3 8 9 Bracket 55 56 55 56 40 40 41 2 45 45 41 2 2 Orient the Crossbar 2 so that the warning decals are facing upward Attach the Crossbar 2 to the Left Upright Base 55 with two M10 x 95mm Bolts 45 two M10 Washers 41 and two M10 Locknuts 40 Do not tighten the Locknuts yet Attach the Crossbar 2 to the Right Upright Base 56 in the same way ...

Страница 8: ...the indicated M10 x 50mm Carriage Bolts 44 in the Left Stabilizer 5 Finger tighten two M10 Locknuts 40 onto the Carriage Bolts Do not tighten the Locknuts yet Attach the Left Brace 10 to the Left Upright 8 with two M10 x 55mm Bolts 53 an Upright Bracket 17 and two M10 Locknuts 40 Do not tighten the Locknuts yet Attach the Right Brace 11 to the Right Stabilizer 6 and the Right Upright 9 in the same...

Страница 9: ...ustment holes in the Seat Frame 1 Attach the Front Leg 3 to the Seat Frame 1 with four M8 x 55mm Bolts 46 and four M8 Locknuts 52 Do not tighten the Locknuts yet 7 3 46 46 1 7 52 52 6 Orient the Seat Frame 1 so that the hexagonal holes are facing the floor Attach the Seat Frame 1 to the Crossbar 2 with two M10 x 55mm Bolts 53 two M10 Washers 41 two M10 Locknuts 40 an M10 x 60mm Bolt 51 and an M10 ...

Страница 10: ...t tighten the Screws yet 9 48 48 18 16 42 42 8 Set the Backrest Support 14 in the brackets on the Left and Right Uprights 8 9 Make sure that the pins on the Backrest Support are inserted into the holes in the brackets See steps 1 6 Tighten the M10 Locknuts 40 See step 7 Tighten the M8 Locknuts 52 8 14 Pin Bracket 8 9 ...

Страница 11: ...29 and an M10 Locknut 40 Do not overtighten the Locknut the Leg Lever must pivot easily 12 3 40 29 12 10 Apply grease to an M10 x 140mm Bolt 50 Attach the Backrest Frames 16 to the Seat Carriage 7 with the M10 x 140mm Bolt 50 two M10 Washers 41 and an M10 Locknut 40 Do not overtighten the Locknut the Backrest Frames must pivot easily See step 9 Tighten the four M6 x 40mm Screws 48 10 50 41 40 7 41...

Страница 12: ...t a Pad Tube 21 into either of the two holes in the Front Leg 3 Identify the two Foam Pads 24 that have 19mm Round Inner Caps 28 Slide a Foam Pad onto each end of the Pad Tube 21 14 13 3 21 43 52 24 24 43 12 46 22 34 28 28 15 Insert the remaining two Pad Tubes 21 into the Leg Lever 12 Slide two Foam Pads 24 onto each Pad Tube 21 Then press two Large Pad Tube Caps 27 into each Pad Tube 21 15 12 21 ...

Страница 13: ...e Weight Rests are attached at the same height 17 Attach the Curl Pad 20 to the Curl Post 13 with two M6 x 25mm Screws 49 18 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENT beginning on page 14 16 17 33 8 9 Locking Clip 33 20 49 13 ...

Страница 14: ...sition see ADJUSTING THE SEAT above Next set the Backrest Support 14 in the brackets on the Left and Right Uprights 8 9 or in one of the sets of brackets on the Left and Right Upright Bases 55 56 Make sure that the pins on the Backrest Support are inserted into the holes in the brackets Then lower the Backrest 18 onto the Backrest Support 14 9 56 14 Pin Pin 18 8 ADJUSTMENT 19 25 7 1 ADJUSTING THE ...

Страница 15: ...esired weights not included onto the Weight Tube 22 Secure the weights with a Weight Clip 23 The indicated Foam Pads 24 and Pad Tube not shown can be attached in either of the two holes near the top of the Front Leg 3 Choose the posi tion that is the most comfortable for you WARNING Do not place more than 150 lbs 68 kg on the Weight Tube 22 Secure the weights with a Weight Clip 23 ADJUSTING THE WE...

Страница 16: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your bodyʼs signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Страница 17: ...and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date...

Страница 18: ...ube 22 1 Weight Tube 23 2 Weight Clip 24 6 Foam Pad 25 1 T handle 26 1 Curl Knob 27 4 Large Pad Tube Cap 28 2 19mm Round Inner Cap 29 1 M10 x 70mm Bolt 30 4 44mm Square Inner Cap 31 4 25mm Round Inner Cap 32 8 38mm x 76mm Inner Cap 33 2 Weight Rest 34 1 25mm Round Outer Cap 35 4 25mm Square Inner Cap 36 2 25mm x 50mm Inner Cap 37 1 32mm Square Inner Cap 38 2 20mm x 40mm Inner Cap 39 2 Seat Carriag...

Страница 19: ... 30 30 30 31 32 32 32 32 32 32 31 31 35 35 36 36 30 34 31 37 39 39 40 40 40 40 40 40 40 40 40 52 52 52 40 40 41 41 41 43 42 41 41 42 44 45 46 46 46 53 53 45 51 45 45 45 53 53 47 47 47 47 47 47 48 48 49 29 49 50 43 54 23 38 38 40 32 32 44 44 40 40 44 40 10 40 40 55 56 EXPLODED DRAWING Model No GGBE1469 0 R0609A ...

Страница 20: ...mage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible...

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