Weider Club 290 W Bench Скачать руководство пользователя | Manualshive

Страница: 5 / 20

background image

5

M6 Washer (32)

M10 Locknut (42)

M

10

x

16

5m

m

Bo

lt

(5

0)

M8 x 70mm Bolt (46)

M10 Washer (55)

M8 Locknut (36)

M10 x 90mm Carriage Bolt (43)

M10 x 90mm Bolt (45)

M10 x 85mm Bolt (44)

M6 x 80mm Screw (48)

M6 x 40mm Screw (51)

M10 x 77mm Bolt Set (47)

M4 x 19mm

Screw (54)

M8 Washer (49)

M6 x 20mm

Screw (53)

M5 x 19mm

Screw (52)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual.

Note: If a small part is not

in the hardware kit, check to see if it has been preattached.

«
...
3
4
5
6
7
...
»

Содержание Club 290 W Bench

Страница 1: ...he seat USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact C...

Страница 2: ...DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or...

Страница 3: ...ing 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to pro tect the floor or carpet Make sure that there is enough clearance...

Страница 4: ...mprove your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questi...

Страница 5: ...1 M10 x 77mm Bolt Set 47 M4 x 19mm Screw 54 M8 Washer 49 M6 x 20mm Screw 53 M5 x 19mm Screw 52 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number...

Страница 6: ...und the weight bench as you assemble it For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Place all parts in a cleared area and remove the packing materials Do not dispose o...

Страница 7: ...Bolts 44 two M10 Washers 55 and an M10 Locknut 42 See steps 1 and 2 Tighten the M10 Locknuts 42 4 1 1 4 42 44 55 18 38 48 48 32 32 2 Orient the Rear Stabilizer 3 so that the square holes are on the s...

Страница 8: ...ut 36 Then press a 25mm Round Outer Cap 29 onto the Weight Tube Apply grease to the barrel of an M10 x 77mm Bolt Set 47 Attach the Leg Lever 5 to the Front Leg 4 with the Bolt Set Make sure that the b...

Страница 9: ...x 19mm Screw 54 10 Attach the Curl Pad 20 to the Curl Post 6 with two M6 x 20mm Screws 53 9 10 17 39 54 5 35 54 20 6 53 8 Insert the Long Pad Tube 56 into the bracket on the Front Leg 4 Slide two Foa...

Страница 10: ...the Right Upright 10 in the same way 12 45 28 28 55 11 10 52 11 Identify the Left Upright 11 by observing the positions of the indicated holes Orient one of the Bases 9 as shown Attach the Base to th...

Страница 11: ...otters are at the same height 13 Note If you have Olympic weights use the longer Olympic Extension 8 for this step if you have standard weights use the shorter Standard Extension 7 Attach the Olympic...

Страница 12: ...insert the tab on the lower end of the Backrest Post into one of the slots in the Frame 1 Make sure that the tab is fully inserted into one of the slots 15 1 Slot Tab 19 Handle ADJUSTMENT 26 20 57 24...

Страница 13: ...ly tightened into the Uprights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 10 11 Make sure that the Safety Spotters are at the...

Страница 14: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exe...

Страница 15: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Страница 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Страница 17: ...Cap 24 1 Weight Tube 25 8 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 2 Connector 29 1 25mm Round Outer Cap 30 20 25mm Round Inner Cap 31 2 Curl Bushing 32 6 M6 Washer...

Страница 18: ...3 5 15 16 16 6 17 24 21 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 42 2 25 25 43 43 44 46 47 48 47 50 50 51 51 53 54 54 49 49 55...

Страница 19: ...LODED DRAWING B Model No WEBE5998 0 R1108A 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 55 55 55 55...

Страница 20: ...harge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse i...

Отзывы:

Нет отзывов

Похожие инструкции для Club 290 W Bench

Бренд: LifeCore Fitness Страницы: 24

Бренд: Maxxus Страницы: 36

Бренд: Horizon Fitness Страницы: 15

Inspiration Fitness

Бренд: S-Inspiration Страницы: 24

Бренд: Body Solid Страницы: 8

Бренд: FitNord Страницы: 11

DRAFTER 550 PRO

Бренд: ultega Страницы: 38

Бренд: ParaBody Страницы: 18

Бренд: Vectra Fitness Страницы: 8

Бренд: AirTEK Fitness Страницы: 21

Бренд: Sears Страницы: 28

ADVANTAGE 831.153962

Бренд: Max Страницы: 24

Marathon Air Walker Ankle

Бренд: CORFLEX Страницы: 2

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды